Last updated: July 2, 2025
Understanding the UV Index in Zindah Jan, Afghanistan is crucial for safeguarding your skin health and preventing sunburn. With its BSk climate, featuring hot and dry summers, Zindah Jan experiences elevated UV levels, particularly during midday hours when the index peaks at a staggering 12 around noon. By monitoring these levels, residents and visitors can take proactive measures to protect themselves from harmful UV radiation, ensuring outdoor activities are both enjoyable and safe. Stay informed about UV exposure risks and prioritize your skin's well-being in this vibrant region!
The UV Index climbs sharply as the day progresses, starting from a gentle 2 at 07:00 and peaking at a striking 12 between 11:00 and 12:00. This midday intensity indicates a significant risk of harm from unprotected sun exposure. As afternoon fades into evening, the index gradually decreases, dropping to 9 at 14:00, then settling at 6 by 15:00, and dwindling to 1 by 18:00. Finally, it reaches a 0 level by 19:00, making late evening a safer time to enjoy outdoor activities. Be sure to take precautions during peak hours to protect your skin from potential damage!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest UV Index readings occurring from March to August, marking these months as high-risk for UV exposure. In particular, May, June, and July experience an extreme UV Index of 12, resulting in a burn time of just 10 minutes. Visitors and residents should take precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during these peak months. As the year progresses into October, UV levels begin to decline, but care should still be taken, as the October Index remains at a very high level of 8. January and December see the lowest UV exposure, classified as moderate, with a burn time of 30 minutes. Overall, it's crucial to stay informed and protect yourself against UV radiation, particularly during the spring and summer months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Zindah Jan | 4 | 6 | 10 | 10 | 12 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |