UV Index in Zindah Jan, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Zindah Jan, Afghanistan is crucial for safeguarding your skin health and preventing sunburn. With its BSk climate, featuring hot and dry summers, Zindah Jan experiences elevated UV levels, particularly during midday hours when the index peaks at a staggering 12 around noon. By monitoring these levels, residents and visitors can take proactive measures to protect themselves from harmful UV radiation, ensuring outdoor activities are both enjoyable and safe. Stay informed about UV exposure risks and prioritize your skin's well-being in this vibrant region!

Hourly UV Index in Zindah Jan

The UV Index climbs sharply as the day progresses, starting from a gentle 2 at 07:00 and peaking at a striking 12 between 11:00 and 12:00. This midday intensity indicates a significant risk of harm from unprotected sun exposure. As afternoon fades into evening, the index gradually decreases, dropping to 9 at 14:00, then settling at 6 by 15:00, and dwindling to 1 by 18:00. Finally, it reaches a 0 level by 19:00, making late evening a safer time to enjoy outdoor activities. Be sure to take precautions during peak hours to protect your skin from potential damage!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:0010very high15 min
11:0012extreme10 min
12:0012extreme10 min
13:0011extreme10 min
14:009very high15 min
15:006high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Zindah Jan

Throughout the year, UV levels fluctuate significantly, with the highest UV Index readings occurring from March to August, marking these months as high-risk for UV exposure. In particular, May, June, and July experience an extreme UV Index of 12, resulting in a burn time of just 10 minutes. Visitors and residents should take precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during these peak months. As the year progresses into October, UV levels begin to decline, but care should still be taken, as the October Index remains at a very high level of 8. January and December see the lowest UV exposure, classified as moderate, with a burn time of 30 minutes. Overall, it's crucial to stay informed and protect yourself against UV radiation, particularly during the spring and summer months.

Monthly Maximum UV Index for Zindah Jan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zindah Jan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec4610111212121110854
Data source: Statistical UV Index data for Zindah Jan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zindah Jan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Zindah Jan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zindah Jan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Zindah Jan4610101212121110854
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864