UV Index in Zindah Jan, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Zindah Jan, Afghanistan is crucial for safeguarding your skin health and preventing sunburn. With its BSk climate, featuring hot and dry summers, Zindah Jan experiences elevated UV levels, particularly during midday hours when the index peaks at a staggering 12 around noon. By monitoring these levels, residents and visitors can take proactive measures to protect themselves from harmful UV radiation, ensuring outdoor activities are both enjoyable and safe. Stay informed about UV exposure risks and prioritize your skin's well-being in this vibrant region!

Hourly UV Index in Zindah Jan

The UV Index climbs sharply as the day progresses, starting from a gentle 2 at 07:00 and peaking at a striking 12 between 11:00 and 12:00. This midday intensity indicates a significant risk of harm from unprotected sun exposure. As afternoon fades into evening, the index gradually decreases, dropping to 9 at 14:00, then settling at 6 by 15:00, and dwindling to 1 by 18:00. Finally, it reaches a 0 level by 19:00, making late evening a safer time to enjoy outdoor activities. Be sure to take precautions during peak hours to protect your skin from potential damage!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Zindah Jan

Throughout the year, UV levels fluctuate significantly, with the highest UV Index readings occurring from March to August, marking these months as high-risk for UV exposure. In particular, May, June, and July experience an extreme UV Index of 12, resulting in a burn time of just 10 minutes. Visitors and residents should take precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during these peak months. As the year progresses into October, UV levels begin to decline, but care should still be taken, as the October Index remains at a very high level of 8. January and December see the lowest UV exposure, classified as moderate, with a burn time of 30 minutes. Overall, it's crucial to stay informed and protect yourself against UV radiation, particularly during the spring and summer months.

Monthly Maximum UV Index for Zindah Jan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zindah Jan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Zindah Jan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Zindah Jan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Zindah Jan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Zindah Jan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Zindah Jan	4	6	10	10	12	12	12	11	10	8	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4