Last updated: May 3, 2025
Understanding the UV Index in Shindand, Afghanistan is essential for protecting your skin and overall health. With peak UV levels reaching a hazardous 13 around noon, awareness of these fluctuations helps prevent sunburn and long-term skin damage, especially for those spending time outdoors. Shindand's BWk climate typically brings clear skies and high sunlight intensity, heightening the risk of overexposure. Keep an eye on the UV Index to stay safe and enjoy the sunshine responsibly!
The day's UV Index began at a mild 2 at 7:00 AM, gradually rising to 5 by 8:00 AM. As the sun climbed higher, the intensity peaked dramatically, hitting 11 at 10:00 AM and reaching a blistering 13 from 11:00 AM to 12:00 PM. This intense midday sun reminded everyone to seek shade and protect their skin. After the peak, the UV Index declined, dropping to 11 at 1:00 PM, 9 by 2:00 PM, and further down to 6 by 3:00 PM. As the afternoon waned, it gently dipped to 3 at 4:00 PM, and 1 by both 5:00 PM and 6:00 PM, eventually settling at 0 by 7:00 PM, marking a safe end to UV exposure for the day. It's a clear reminder of the sun's powerful dance, urging vigilance during its brightest hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal changes, peaking during the warmer months. January starts with a moderate UV Index of 5 and an exposure limit of 30 minutes. As we move into February and March, the index rises to 6 and 10 respectively, indicating a shift to high and very high exposure categories, with burn times decreasing to 25 and then just 15 minutes. April and May see the highest readings, reaching an extreme UV Index of 11 and 13, where burn time drops to just 10 minutes. The extreme ratings continue through June, July, and August at an index of 12. As the year progresses into September and October, the index falls back to 10 and 8, signaling very high exposure but slightly longer burn times of 15 minutes. November and December return to moderate levels, with indices of 5 and 4 and burn times of 30 minutes. Visitors and residents should take extra precautions during the high-risk months of March through October, minimizing sun exposure during peak hours, applying sunscreen, and wearing protective clothing to guard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Shindand | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 12 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |