Last updated: July 2, 2025
Understanding the UV Index in Rabat-e Sangi-ye Pa'in is crucial for maintaining skin health and preventing sunburn, especially given the region's Csa climate. With UV levels peaking at 12 between 11:00 AM and 1:00 PM, it's essential for residents and visitors alike to be aware of daily UV fluctuations. Recognizing these levels helps inform protective measures, ensuring that individuals can enjoy the sun safely while minimizing the risk of long-term skin damage. As the sun's intensity increases throughout the morning, prioritizing sun safety is a must in this vibrant Afghan locale.
As the sun ascends, the UV Index rises dramatically. At 07:00, it starts at a gentle 2, offering a safe environment for morning activities. By 08:00, it climbs to 4, signaling the need for some sun protection. The intensity peaks at 10:00 with a striking 10, reaching its maximum at 11:00 and 12:00 with a peak UV Index of 12—definitely time to seek shade or lather on the sunscreen! As the afternoon progresses, intensity begins to wane, dropping to 9 by 14:00, then 6 at 15:00. The sun retreats, and by 17:00, we see a much softer 2, transitioning to a cozy 1 at 18:00 and finally settling at a safe 0 by 19:00. Overall, this UV Index profile underscores the importance of sun safety during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. High-risk months for UV radiation typically occur between March and August, with peak values reaching 12 during May to July, categorized as extreme. Residents and visitors should exercise caution during these months, as the burn time reduces to just 10 minutes under direct sunlight. In contrast, the UV Index lowers in the winter months, with January and February classified as moderate to high risk, and burn times extending to 30 minutes. To ensure safety, it is advisable to wear protective clothing and sunscreen, especially during high UV periods. Always be aware of the UV Index reading before heading outdoors to adequately prepare for sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Rabat-e Sangi-ye Pa'in | 5 | 6 | 10 | 10 | 12 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |