UV Index in Rabat-e Sangi-ye Pa'in, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Rabat-e Sangi-ye Pa'in, Afghanistan, is crucial for protecting your skin and overall health. With peak UV levels reaching 12 during the day, awareness of these fluctuations is essential to prevent sunburn and long-term skin damage. The region's Csa climate, characterized by hot summers and mild winters, exposes residents to significant UV radiation, especially in the midday hours. By staying informed about local UV levels, you can enjoy outdoor activities while ensuring your skin remains safe from harmful effects.

Hourly UV Index in Rabat-e Sangi-ye Pa'in

The UV Index dramatically rises as the day progresses, peaking from 10:00 AM to 12:00 PM. Starting at a modest 2 at 7:00 AM, it swiftly escalates to 5 by 8:00 AM and further climbs to 7 at 9:00 AM. The sun reaches its zenith with a maximum of 12 from 11:00 AM to 12:00 PM, signaling a time when protection from harmful UV rays is crucial. As the afternoon unfolds, the index gradually declines, dropping to 6 by 3:00 PM, then falling to 3 at 4:00 PM before tapering off to 1 at 6:00 PM and finally reaching 0 by 7:00 PM. Stay mindful of the sun's intensity during peak hours to ensure your safety and well-being!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rabat-e Sangi-ye Pa'in

Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. High-risk months for UV radiation typically occur between March and August, with peak values reaching 12 during May to July, categorized as extreme. Residents and visitors should exercise caution during these months, as the burn time reduces to just 10 minutes under direct sunlight. In contrast, the UV Index lowers in the winter months, with January and February classified as moderate to high risk, and burn times extending to 30 minutes. To ensure safety, it is advisable to wear protective clothing and sunscreen, especially during high UV periods. Always be aware of the UV Index reading before heading outdoors to adequately prepare for sun exposure.

Monthly Maximum UV Index for Rabat-e Sangi-ye Pa'in, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rabat-e Sangi-ye Pa'in. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rabat-e Sangi-ye Pa'in, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rabat-e Sangi-ye Pa'in UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Rabat-e Sangi-ye Pa'in compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rabat-e Sangi-ye Pa'in's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Rabat-e Sangi-ye Pa'in	5	6	10	10	12	12	12	11	10	8	5	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4