Last updated: May 3, 2025
Understanding the UV Index is vital for the residents of Rabat-e Sangi-ye Pa'in, Afghanistan, where the sun's rays can be particularly intense. With typical Csa climate patterns, you'll encounter significant UV exposure, especially between 10:00 AM and 1:00 PM, when levels can peak at 12. Being aware of UV levels helps in effectively preventing sunburn and protecting skin health, reducing the long-term risks associated with UV radiation. As you navigate daily life in this sun-drenched region, staying informed about the UV Index empowers you to take necessary precautions and enjoy the outdoors safely.
The UV index today begins with a gentle rise, starting at a modest 2 at 7:00 AM. As the sun climbs higher, it reaches 5 by 8:00 AM, quickly escalating to a peak 12 by both 11:00 AM and 12:00 PM—indicating the highest intensity of UV radiation. From that point, the index starts to decline, dropping to 11 at 1:00 PM, and then gently easing down to 8 by 2:00 PM. The afternoon watches the UV levels further retreat to 6 at 3:00 PM, finally tapering off to a cool 1 by 5:00 PM, settling to 0 by 7:00 PM. It's a day where early sun seekers must take care, especially during the midday hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. High-risk months for UV radiation typically occur between March and August, with peak values reaching 12 during May to July, categorized as extreme. Residents and visitors should exercise caution during these months, as the burn time reduces to just 10 minutes under direct sunlight. In contrast, the UV Index lowers in the winter months, with January and February classified as moderate to high risk, and burn times extending to 30 minutes. To ensure safety, it is advisable to wear protective clothing and sunscreen, especially during high UV periods. Always be aware of the UV Index reading before heading outdoors to adequately prepare for sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Rabat-e Sangi-ye Pa'in | 5 | 6 | 10 | 10 | 12 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |