UV Index in Qarah Bagh, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Qarah Bagh, Afghanistan, where the high-altitude, BSk climate can lead to elevated sun exposure risks. Awareness of UV levels is essential for preventing sunburn and protecting your skin health. During peak hours, the UV Index can reach a maximum of 12, indicating very high radiation levels around noon when people are most likely to be outdoors. By keeping an eye on the UV Index, you can make informed decisions about sun protection, ensuring a safe and enjoyable experience in this beautiful region.

Hourly UV Index in Qarah Bagh

The UV Index data reveals a dynamic daily pattern in sunlight exposure. Rising steadily from 2 at 07:00, it reaches a peak of 12 at both 11:00 and 12:00, indicating a period of intense sun intensity where protective measures are crucial. As the afternoon unfolds, it gradually declines, dropping to 8 by 14:00 and further to 6 at 15:00. The sun’s influence lessens as evening approaches, with the index retreating to 3 by 16:00 and dwindling to 0 by 19:00. It's essential to be mindful of these fluctuations and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Qarah Bagh

Throughout the year, UV Index levels exhibit significant seasonal variations, highlighting the importance of sun safety. January sees a moderate UV Index of 4, while February ramps up to 6, indicating a transition towards potentially harmful sun exposure. The high-risk months are March through August, where the UV Index peaks at 12 in May, June, and July, categorized as extreme, with a dangerously short burn time of 10 minutes. September and October maintain a high UV Index; however, the risk decreases as it drops to 8 and 10, respectively. November and December revert to a moderate level of 4. To protect against harmful UV radiation, it is crucial for visitors and residents to take precautions during the high-risk months by wearing protective clothing, applying sunscreen, and avoiding prolonged sun exposure, especially during midday hours.

Monthly Maximum UV Index for Qarah Bagh, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Qarah Bagh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Qarah Bagh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Qarah Bagh UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Qarah Bagh compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Qarah Bagh's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Qarah Bagh	4	6	9	10	12	12	12	11	10	8	4	4
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4