Last updated: July 2, 2025
In Qarah Bagh, Afghanistan, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential for preventing sunburn and reducing the risk of long-term skin damage. With a BSk climate characterized by dry, warm conditions, Qarah Bagh experiences considerable UV exposure, particularly during midday when the Index peaks at a striking 12. Regular awareness of the UV Index can help residents and visitors make informed choices, maximizing outdoor enjoyment while minimizing the risks associated with harmful ultraviolet radiation.
The UV Index for the day reveals a striking pattern of intensity as the sun climbs higher in the sky. Starting with a mild 2 at 07:00, it swiftly escalates to a moderate 4 by 08:00. The peak occurs at 12:00, reaching a formidable 12, showcasing the midday sun's intensity. As the afternoon progresses, the index gradually declines, dropping to 11 at 13:00 and then falling further to 6 by 15:00. By the late afternoon and evening, the index dips dramatically to a gentle 1 at 18:00 and finally settles at 0 by 19:00. This highlights the critical importance of seeking shade and wearing sun protection during the midday hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, highlighting the importance of sun safety. January sees a moderate UV Index of 4, while February ramps up to 6, indicating a transition towards potentially harmful sun exposure. The high-risk months are March through August, where the UV Index peaks at 12 in May, June, and July, categorized as extreme, with a dangerously short burn time of 10 minutes. September and October maintain a high UV Index; however, the risk decreases as it drops to 8 and 10, respectively. November and December revert to a moderate level of 4. To protect against harmful UV radiation, it is crucial for visitors and residents to take precautions during the high-risk months by wearing protective clothing, applying sunscreen, and avoiding prolonged sun exposure, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Qarah Bagh | 4 | 6 | 9 | 10 | 12 | 12 | 12 | 11 | 10 | 8 | 4 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |