Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Qal'ah-ye Farsi, Afghanistan, where high levels of ultraviolet radiation pose significant risks throughout the day. With the region's Csa climate, exposure to strong sunlight can lead to sunburn and long-term skin health issues, making it vital to stay informed about daily UV levels. During peak hours—especially between 10:00 AM and 1:00 PM, when the UV Index can soar to 13—taking precautions can help protect your skin and overall health. Awareness of the UV Index not only empowers you to enjoy the outdoors safely but also fosters a culture of health and awareness in this vibrant community.
The UV Index today showcases a dramatic journey through the hours, starting from a mild peak of 3 at 7:00 AM and escalating to a striking maximum of 13 between 11:00 AM and 12:00 PM. As the sun climbs higher, exposure risk intensifies, reaching a dangerous level of 11 at 10:00 AM. After noon, the index starts to gracefully decline, dipping to 9 by 2:00 PM and further dropping to a safer 2 by 5:00 PM. As evening approaches, it settles at 0 by 7:00 PM, indicating a UV-free environment. This pattern serves as a vital reminder to stay protected during the sun's peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying levels of sun exposure risk. From January to February, the UV Index remains at 7, categorizing exposure as high with a burn time of 25 minutes. However, starting in March, the index escalates dramatically, peaking at 14 in May and remaining extreme (10 minutes burn time) until September. The high-risk months for UV exposure are from March to September, where residents and visitors should take particular care. October still presents a risk with a UV Index of 9 (very high), while November and December show lower indices of 6 and 5 respectively, allowing for safer outdoor activities with longer burn times. It is essential for everyone to stay vigilant during the high-risk months, using sunscreen, wearing protective clothing, and seeking shade to prevent harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Qal'ah-ye Farsi | 7 | 7 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |