Last updated: July 2, 2025
In Qal'ah-ye Farsi, Afghanistan, understanding the UV Index is crucial for protecting your skin and maintaining overall health. With UV levels peaking as high as 13 around midday, awareness of these readings can help you prevent painful sunburns and long-term skin damage. The local Csa climate means sunny days are frequent, posing higher risks of overexposure, especially during late morning and early afternoon hours. Stay informed and safeguard your skin by checking the UV index before heading outside, ensuring you take the necessary precautions on bright, sunlit days.
Today’s UV Index paints a striking picture of sun intensity throughout the day. Starting at a mild 2 at 07:00, the index quickly climbs, reaching a moderate 5 by 08:00. The intensity peaks dramatically at 11:00 and 12:00, hitting a maximum of 13—a signal for sun safety essentials! As the afternoon unfolds, the index slightly decreases, with values of 12 at 13:00 and 9 at 14:00—still a reminder to stay protected. By late afternoon, the UV Index drops to 6 at 15:00 and continues to wane, eventually settling at 0 by 19:00. This hourly UV forecast underscores the importance of sun safety during the midday hours when UV exposure is at its highest. Remember to apply sunscreen and seek shade during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying levels of sun exposure risk. From January to February, the UV Index remains at 7, categorizing exposure as high with a burn time of 25 minutes. However, starting in March, the index escalates dramatically, peaking at 14 in May and remaining extreme (10 minutes burn time) until September. The high-risk months for UV exposure are from March to September, where residents and visitors should take particular care. October still presents a risk with a UV Index of 9 (very high), while November and December show lower indices of 6 and 5 respectively, allowing for safer outdoor activities with longer burn times. It is essential for everyone to stay vigilant during the high-risk months, using sunscreen, wearing protective clothing, and seeking shade to prevent harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Qal'ah-ye Farsi | 7 | 7 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |