UV Index in Obeh, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Obeh, Afghanistan, where the sun’s intensity can pose significant risks to skin health. With UV levels peaking at 13 around noon, awareness can help prevent sunburns and long-term damage. The Csa climate of Obeh contributes to hot summers, making it essential for locals and visitors alike to stay informed about daily UV exposure. By recognizing these levels, you can take proactive steps to protect your skin while enjoying the beautiful outdoors.

Hourly UV Index in Obeh

The UV Index for the day showcases a sharp rise in intensity as the sun climbs higher in the sky. Beginning at 7:00 AM with a moderate value of 2, it rapidly escalates, peaking at 12:00 PM with a striking 13. This is the critical time for sun exposure, underscoring the need for sun protection. As the afternoon progresses, the index gradually declines, hitting 10 at 10:00 AM, then gently tapering to 6 by 3:00 PM. As the sun sets, the UV Index drops steadily, reaching 0 by 7:00 PM, heralding a safe return to outdoor activities without the worry of harmful UV exposure. Whether you're planning a peak midday outing or a late afternoon stroll, this data clearly illustrates the importance of timing for sun safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Obeh

Throughout the year, the UV Index shows notable fluctuations, with high-risk months typically spanning from March to September. During this period, the index reaches extreme levels, peaking at 13 in May, June, and July, indicating a burn time of only 10 minutes. As the summer progresses, the UV Index gradually diminishes, dropping to 8 in October, before decreasing further to a moderate level of 5 in November and December, allowing for a safer 30-minute exposure time. Visitors and residents are strongly advised to take extra precautions during the high-risk months, such as wearing sunscreen, protective clothing, and hats, as well as seeking shade during peak sunlight hours to minimize the risk of skin damage and related health issues.

Monthly Maximum UV Index for Obeh, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Obeh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Obeh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Obeh UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Obeh compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Obeh's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Obeh	6	7	10	11	13	13	13	12	11	8	5	5
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4