UV Index in Kushk-e Kuhnah, Afghanistan

Last updated: July 2, 2025

In Kushk-e Kuhnah, Afghanistan, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburn, reducing skin damage, and lowering the risk of skin cancer. With a Csa climate, Kushk-e Kuhnah experiences intense sunshine, particularly during the summer months, making awareness of peak UV times essential. For instance, during midday, UV levels can reach as high as 12, signaling a critical need for precautions. Stay informed and safeguard your skin against the sun's harmful rays!

Hourly UV Index in Kushk-e Kuhnah

As the sun ascends, the UV Index rises dramatically. At 07:00, it starts at a gentle 2, offering a safe environment for morning activities. By 08:00, it climbs to 4, signaling the need for some sun protection. The intensity peaks at 10:00 with a striking 10, reaching its maximum at 11:00 and 12:00 with a peak UV Index of 12—definitely time to seek shade or lather on the sunscreen! As the afternoon progresses, intensity begins to wane, dropping to 9 by 14:00, then 6 at 15:00. The sun retreats, and by 17:00, we see a much softer 2, transitioning to a cozy 1 at 18:00 and finally settling at a safe 0 by 19:00. Overall, this UV Index profile underscores the importance of sun safety during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:0010very high15 min
11:0012extreme10 min
12:0012extreme10 min
13:0011extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Kushk-e Kuhnah

Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. High-risk months for UV radiation typically occur between March and August, with peak values reaching 12 during May to July, categorized as extreme. Residents and visitors should exercise caution during these months, as the burn time reduces to just 10 minutes under direct sunlight. In contrast, the UV Index lowers in the winter months, with January and February classified as moderate to high risk, and burn times extending to 30 minutes. To ensure safety, it is advisable to wear protective clothing and sunscreen, especially during high UV periods. Always be aware of the UV Index reading before heading outdoors to adequately prepare for sun exposure.

Monthly Maximum UV Index for Kushk-e Kuhnah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kushk-e Kuhnah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec5610111212121110854
Data source: Statistical UV Index data for Kushk-e Kuhnah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kushk-e Kuhnah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Kushk-e Kuhnah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kushk-e Kuhnah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Kushk-e Kuhnah5610101212121110854
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864