Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Kushk-e Kuhnah, Afghanistan, where the sun's intensity can vary significantly throughout the day. Awareness of UV levels helps in preventing sunburn and protecting skin health, making it essential for outdoor activities in this region. With a climate characterized as Csa, Kushk-e Kuhnah experiences high UV exposure, particularly around midday when values can reach a peak of 12. As the UV Index fluctuates from a manageable 2 in the early morning to a potentially harmful 10 by late morning, being informed about these levels ensures that you're taking the right precautions when enjoying the bright Afghan sun.
The UV index today begins with a gentle rise, starting at a modest 2 at 7:00 AM. As the sun climbs higher, it reaches 5 by 8:00 AM, quickly escalating to a peak 12 by both 11:00 AM and 12:00 PM—indicating the highest intensity of UV radiation. From that point, the index starts to decline, dropping to 11 at 1:00 PM, and then gently easing down to 8 by 2:00 PM. The afternoon watches the UV levels further retreat to 6 at 3:00 PM, finally tapering off to a cool 1 by 5:00 PM, settling to 0 by 7:00 PM. It's a day where early sun seekers must take care, especially during the midday hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. High-risk months for UV radiation typically occur between March and August, with peak values reaching 12 during May to July, categorized as extreme. Residents and visitors should exercise caution during these months, as the burn time reduces to just 10 minutes under direct sunlight. In contrast, the UV Index lowers in the winter months, with January and February classified as moderate to high risk, and burn times extending to 30 minutes. To ensure safety, it is advisable to wear protective clothing and sunscreen, especially during high UV periods. Always be aware of the UV Index reading before heading outdoors to adequately prepare for sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Kushk-e Kuhnah | 5 | 6 | 10 | 10 | 12 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |