Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Kafir Qala, Afghanistan, where the climate falls under the BSk zone, characterized by hot, dry summers and ample sunshine. Being informed about UV levels allows you to take proactive steps against sunburn, which not only affects skin health but can also contribute to long-term risks such as skin cancer. With UV Index readings peaking at 12 during midday, it’s essential to remain vigilant to protect your skin from the harmful effects of increased solar radiation. Whether you're enjoying outdoor activities or simply going about your day, awareness of UV exposure is key to maintaining your health in Kafir Qala's sunny climate.
The UV Index throughout the day exhibits a dramatic rise, peaking at 12 around noon. Starting from a humble 2 at 7:00 AM, the intensity steadily climbs as the sun ascends. By 10:00 AM, it reaches 9, signaling that sun protection is essential. The zenith occurs at 11:00 AM with a staggering 11, followed closely by 12 at noon, making it crucial to seek shade and wear sunscreen. The index begins to taper off in the afternoon, descending to 6 by 3:00 PM, and then falls further to 1 as evening sets in. This trend underscores the importance of monitoring UV levels to ensure safe sun exposure at its peak.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, highlighting the importance of sun safety. January sees a moderate UV Index of 4, while February ramps up to 6, indicating a transition towards potentially harmful sun exposure. The high-risk months are March through August, where the UV Index peaks at 12 in May, June, and July, categorized as extreme, with a dangerously short burn time of 10 minutes. September and October maintain a high UV Index; however, the risk decreases as it drops to 8 and 10, respectively. November and December revert to a moderate level of 4. To protect against harmful UV radiation, it is crucial for visitors and residents to take precautions during the high-risk months by wearing protective clothing, applying sunscreen, and avoiding prolonged sun exposure, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Kafir Qala | 4 | 6 | 9 | 10 | 12 | 12 | 12 | 11 | 10 | 8 | 4 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |