Last updated: June 2, 2025
Understanding the UV Index in Chisht-e Sharif, Afghanistan is crucial for safeguarding your skin and overall health under the sun. With the region's Dsb climate, residents and visitors alike face varying levels of UV radiation throughout the day, peaking between 10 AM and 1 PM when the index skyrockets to a harmful 13. Awareness of these UV levels is essential for preventing sunburn and long-term skin damage, enabling you to enjoy outdoor activities while minimizing health risks. By keeping an eye on the UV Index, you can better protect yourself and loved ones from the sun's potentially dangerous effects.
The UV Index today showcases a dramatic journey through the hours, starting from a mild peak of 3 at 7:00 AM and escalating to a striking maximum of 13 between 11:00 AM and 12:00 PM. As the sun climbs higher, exposure risk intensifies, reaching a dangerous level of 11 at 10:00 AM. After noon, the index starts to gracefully decline, dipping to 9 by 2:00 PM and further dropping to a safer 2 by 5:00 PM. As evening approaches, it settles at 0 by 7:00 PM, indicating a UV-free environment. This pattern serves as a vital reminder to stay protected during the sun's peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, with the highest levels occurring from March to September. Notably, February sees a marked increase with a UV Index of 8, transitioning rapidly to 11 in March and consistently peaking at 13 in May, June, and July. These months present a high risk for sunburn, with a recommended burn time of just 10 minutes during peak hours. August begins a gradual decrease but remains at an extreme level of 12, followed by September at 11. In contrast, October presents a slight reprieve with a UV Index of 8, while November and December shift to moderate exposure levels of 5, allowing for burn times of 30 minutes. Visitors and residents are advised to take precautions, especially in the high-risk months from February through September, by utilizing sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Chisht-e Sharif | 6 | 8 | 11 | 11 | 13 | 13 | 13 | 12 | 11 | 8 | 5 | 5 |