Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Chisht-e Sharif, Afghanistan, as it provides crucial information to safeguard against harmful ultraviolet radiation. With peak UV levels reaching 13 during midday, awareness of these levels is vital for sunburn prevention and maintaining skin health. Given Chisht-e Sharif's Dsb climate — characterized by cold winters and warm summers — the region experiences significant UV exposure, particularly during spring and summer months. By staying informed about the UV Index, you can enjoy the sun safely while protecting your skin from damage.
The UV Index today presents a dramatic rise as the sun ascends, peaking at 13 between 12:00 PM and 1:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting from a gentle 3 at 7:00 AM, it climbs steadily to a striking 11 by 10:00 AM, before reaching the apex of 12 at 11:00 AM. After this, the UV levels begin a gradual decline, dropping to 6 by 3:00 PM, and continuing to fall through the evening, tapering off to 0 by 7:00 PM. To stay safe and enjoy the sun, remember to don protective gear during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, with the highest levels occurring from March to September. Notably, February sees a marked increase with a UV Index of 8, transitioning rapidly to 11 in March and consistently peaking at 13 in May, June, and July. These months present a high risk for sunburn, with a recommended burn time of just 10 minutes during peak hours. August begins a gradual decrease but remains at an extreme level of 12, followed by September at 11. In contrast, October presents a slight reprieve with a UV Index of 8, while November and December shift to moderate exposure levels of 5, allowing for burn times of 30 minutes. Visitors and residents are advised to take precautions, especially in the high-risk months from February through September, by utilizing sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Chisht-e Sharif | 6 | 8 | 11 | 11 | 13 | 13 | 13 | 12 | 11 | 8 | 5 | 5 |