Last updated: May 3, 2025
Understanding the UV Index in Chisht-e Sharif, Afghanistan is crucial for safeguarding your skin and overall health. With UV levels soaring to a maximum of 13 during midday hours, awareness of these levels can significantly aid in sunburn prevention and long-term skin health. Nestled in a high desert climate (Dsb), Chisht-e Sharif experiences intense sunlight, particularly from late morning to early afternoon, making it essential for residents and visitors alike to stay informed about UV exposure risks. By monitoring the UV Index, you can enjoy the beautiful outdoors while protecting yourself from harmful effects of ultraviolet radiation.
The UV Index showcases a dynamic pattern throughout the day, starting with a moderate 3 at 07:00 and escalating to a peak of 13 by 11:00 and 12:00. This marks the sun's most intense hours, when outdoor activities should be approached with caution. As the afternoon progresses, the index begins to decline, dropping to 9 at 14:00 before tapering off to a gentle 6 by 15:00. The evening hours see a significant reduction, sinking to a 1 at 17:00 and remaining there until sunset, reaching a low of 0 by 19:00. It’s essential to plan your sun exposure wisely, embracing the sun's rays with respect during its peak while enjoying the gentler glows as the day winds down.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, with the highest levels occurring from March to September. Notably, February sees a marked increase with a UV Index of 8, transitioning rapidly to 11 in March and consistently peaking at 13 in May, June, and July. These months present a high risk for sunburn, with a recommended burn time of just 10 minutes during peak hours. August begins a gradual decrease but remains at an extreme level of 12, followed by September at 11. In contrast, October presents a slight reprieve with a UV Index of 8, while November and December shift to moderate exposure levels of 5, allowing for burn times of 30 minutes. Visitors and residents are advised to take precautions, especially in the high-risk months from February through September, by utilizing sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Chisht-e Sharif | 6 | 8 | 11 | 11 | 13 | 13 | 13 | 12 | 11 | 8 | 5 | 5 |