UV Index in Adraskan, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Adraskan, Afghanistan, where the high-altitude BSk climate can lead to significant daily ultraviolet radiation exposure. With UV levels peaking at a daunting 13 between noon and 1 PM, awareness of these numbers is vital for preventing sunburn and safeguarding skin health. By staying informed about the UV Index, you can take necessary precautions to enjoy the sun while minimizing risks associated with prolonged exposure, making your experience in Adraskan both safe and enjoyable.

Hourly UV Index in Adraskan

The UV Index for the day showcases a sharp rise in intensity as the sun climbs higher in the sky. Beginning at 7:00 AM with a moderate value of 2, it rapidly escalates, peaking at 12:00 PM with a striking 13. This is the critical time for sun exposure, underscoring the need for sun protection. As the afternoon progresses, the index gradually declines, hitting 10 at 10:00 AM, then gently tapering to 6 by 3:00 PM. As the sun sets, the UV Index drops steadily, reaching 0 by 7:00 PM, heralding a safe return to outdoor activities without the worry of harmful UV exposure. Whether you're planning a peak midday outing or a late afternoon stroll, this data clearly illustrates the importance of timing for sun safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Adraskan

The UV Index demonstrates significant seasonal changes, indicating the need for heightened sun protection during certain months. From March to September, the UV Index peaks, with April and May presenting the highest readings of 11 to 13, categorized as extreme, leading to a quick burn time of just 10 minutes. February also marks the onset of higher risk with a UV Index of 6, while October transitions down to a very high level of 8. January, November, and December see lower UV exposure, categorized as moderate, with burn times of 30 minutes. Residents and visitors should be especially cautious during the high-risk months of March through September, employing protective measures such as sunscreen, hats, and sunglasses, particularly during midday hours when the sun's rays are strongest.

Monthly Maximum UV Index for Adraskan, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Adraskan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Adraskan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Adraskan UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Adraskan compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Adraskan's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Adraskan	5	6	10	11	13	13	12	12	11	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4