Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Markaz-e Hukumat-e Darweshan, Afghanistan, as it directly impacts sun safety and overall skin health. With the region's BWh climate, which experiences high temperatures and significant sun exposure, awareness of UV levels can help prevent harmful effects such as sunburn and long-term skin damage. During peak hours, especially from 10:00 AM to 1:00 PM, UV Index readings can soar to as high as 12, signaling an urgent need for protective measures. Staying informed not only promotes healthier skin but also enhances your overall well-being under the Afghan sun.
The UV Index for today reveals a dynamic cycle of sun exposure. Starting at a moderate level of 3 at 7:00 AM, the index climbs steadily, peaking at a striking 12 between 11:00 AM and 12:00 PM—a time when protective measures are essential. As the afternoon progresses, the UV levels begin to decline, dipping to 5 by 3:00 PM and continuing to drop as the sun sets. By 5:00 PM, the index stands at a mere 1, indicating minimal risk, and eventually reaches 0 by 7:00 PM, as twilight takes over. This data underscores the importance of being vigilant during the peak hours when UV exposure is at its highest. Stay safe and protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the summer months. March marks the start of high UV indices, reaching a very high level of 10, while April and May escalate to extreme levels of 11 and 13, respectively, indicating significant risk for sunburn with burn times dropping to just 10 minutes. July continues this trend, also registering a UV Index of 13, making it one of the highest-risk months. Following closely, June and August maintain extreme ratings, and September still shows a UV Index of 11. As the year winds down, UV levels generally decrease, with November and December returning to high and moderate categories, respectively, allowing for safer outdoor activity. For visitors and residents, it's crucial to prioritize sun safety practices, especially from March to September, when protective measures such as sunscreen, hats, and sunglasses are essential to prevent UV-related health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Markaz-e Hukumat-e Darweshan | 5 | 7 | 10 | 11 | 13 | 12 | 13 | 12 | 11 | 8 | 6 | 5 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |