Last updated: May 3, 2025
Understanding the UV Index in Alaqahdari Dishu, Afghanistan, is crucial for maintaining skin health and preventing sunburn. With the region's BWh climate, sun exposure can vary significantly, especially during midday hours when UV levels peak at 13—a level that signifies very high risk for harm from unprotected sun exposure. Being aware of the UV Index can help residents and visitors make informed decisions on sun safety, allowing them to enjoy the beautiful Afghan outdoors while protecting their skin from potential damage. By recognizing when the UV levels are most intense, individuals can take the necessary precautions to minimize risks and promote overall wellness.
The UV Index throughout the day showcases a dynamic range, with the morning starting at a modest 2 by 7:00 AM, warming up to 5 by 8:00 AM. By 9:00 AM, it escalates to a noticeable 8, peaking sharply at 11 with a striking 13 at noon—a time when sun protection becomes essential. As the afternoon progresses, the intensity begins to wane, dipping to 11 at 1:00 PM and descending further to 8 by 2:00 PM. The late afternoon sees a gentle decline, with values falling to 5 at 3:00 PM and diminishing further to 3 at 4:00 PM. As the sun sets, the index dwindles to 1 by 5:00 PM, before finally reaching 0 by 7:00 PM. This data underscores the importance of sun safety measures during the peak hours between 10:00 AM and 2:00 PM, when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV Index levels, which indicate the intensity of UV radiation. January begins with a moderate UV Index of 5, allowing for a burn time of 30 minutes. As we progress into February and March, the index rises to 7 (high) and 10 (very high), respectively, reducing burn time to 25 and 15 minutes. The peak months of April and July experience extreme levels at 11 and 13, with critical burn times as low as 10 minutes. August maintains a high intensity before tapering off in September and October, where the UV Index starts to decline but remains at 10 and 8, respectively. November and December see a return to moderate levels with indices of 6 and 5. Therefore, visitors and residents are advised to take precautionary measures during the high-risk months of March to October, when UV exposure is most potent, by wearing sunscreen, protective clothing, and limiting sun exposure, especially during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| 'Alaqahdari Dishu | 5 | 7 | 10 | 11 | 13 | 11 | 13 | 11 | 10 | 8 | 6 | 5 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |