Last updated: June 2, 2025
In Taywarah, Afghanistan, being aware of the UV Index is crucial for protecting your skin and overall health. As the sun's rays reach their peak intensity during the day, understanding the UV levels can help you prevent sunburn, reduce the risk of skin cancer, and maintain long-term skin health. With Taywarah's Dsb climate, residents and visitors face considerable UV exposure, especially between 10 AM and 2 PM when the index soars to levels of 12 and 14. By staying informed about the UV Index, you can take proactive measures to stay safe and enjoy the beautiful Afghan sunshine responsibly.
As the sun rises, the UV Index quietly climbs, beginning its ascent at a moderate 3 by 7:00 AM. The day heats up quickly, reaching a notable 6 by 8:00 AM, and then surging to a striking 9 by 9:00 AM. By 10:00 AM, the index hits 12, reflecting the increasing intensity of the sun's rays. The peak is reached at 11:00 AM and 12:00 PM, both with a blistering 14, demanding attention and protection from harmful UV exposure. As the afternoon progresses, a gradual decline begins; the UV Index drops to 12 by 1:00 PM and slides further to 9 by 2:00 PM. By 3:00 PM, it dips to 6, continuing to retreat as the sun sets, with gentle readings of 3 by 4:00 PM, 2 by 5:00 PM, and finally settling at 1 by 6:00 PM. By 7:00 PM, the UV Index gracefully rests at a zero, signaling the end of the day's intense sun exposure. Stay savvy about UV safety throughout this journey of sunlight!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal variations in UV Index reveal significant changes in sun exposure risk for both visitors and residents. The highest risk months are from March to September, with the UV Index peaking at 14 in May and June, categorizing these months as extreme—where the burn time drops to just 10 minutes. Conversely, January, February, November, and December present lower UV indices, though January (UV Index 7) and February (UV Index 8) still entail high and very high risk, respectively. To ensure safety, it is crucial for individuals to take protective measures during high-risk months by seeking shade, wearing sun protective clothing, and applying sunscreen regularly, especially during mid-day when the sun is strongest. Awareness and preparation can help prevent harmful sunburn while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Taywarah | 7 | 8 | 11 | 12 | 14 | 14 | 13 | 13 | 11 | 9 | 6 | 5 |