UV Index in La'l, Afghanistan

Last updated: July 2, 2025

In La'l, Afghanistan, being aware of the UV Index is crucial for safeguarding skin health and preventing sunburn, especially given the region's Dsb climate that often features intense sun exposure. Understanding the levels of UV radiation can help residents and visitors alike protect themselves during peak hours, typically between 10 AM and 2 PM, when the index can soar as high as 13—reaching extreme levels of exposure. As you enjoy the beautiful surroundings, stay informed about the UV index to ensure you take the necessary precautions against potential skin damage.

Hourly UV Index in La'l

The UV Index rises dramatically throughout the morning, starting at 3 at 7:00 AM and peaking at 1:00 PM with a high of 13. From 9:00 AM onwards, the intensity reaches 9 by 10:00 AM, escalating to its zenith of 12 at 10:00 AM and 13 at 11:00 AM and 12:00 PM. Post-lunchtime, the index begins its descent, dropping to 9 by 2:00 PM, and further declining through the late afternoon to a gentle 1 by 5:00 PM and even further to 0 as night falls at 7:00 PM. This pattern underscores the importance of sun protection during the midday hours when UV exposure is at its peak.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in La'l

Throughout the year, seasonal UV changes significantly impact sun exposure risk, particularly from February to September, during which the UV Index peaks at 14 in May and June, indicating extreme levels of UV radiation. The highest risk months are March through August, where burn times drop to just 10 minutes in the most intense UV conditions. Conversely, the risk diminishes notably in the winter months, with December showing a moderate UV Index of 5, allowing for 30 minutes of safe exposure. Visitors and residents are strongly advised to take precautions during high-risk months, such as wearing protective clothing, applying sunscreen regularly, and avoiding direct sun exposure during peak hours, typically between 10 AM and 4 PM.

Monthly Maximum UV Index for La'l, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La'l. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La'l, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La'l UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in La'l compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La'l's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
La'l	7	9	13	12	14	14	13	13	11	9	7	5