UV Index in La'l, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of La'l, Afghanistan, where the intense sun can lead to serious skin health concerns. With peak UV levels reaching up to 14 around midday, awareness of these fluctuations is essential for effective sunburn prevention and protection against long-term skin damage. La'l's semi-arid climate, characterized by hot summers and clear skies, increases the likelihood of UV exposure, making it imperative to monitor UV index levels throughout the day. Stay informed to safeguard your skin and enjoy the sunshine safely!

Hourly UV Index in La'l

As the sun rises, the UV Index begins its ascent, peaking at 14 between 11:00 and 12:00, signaling a high risk of harm from unprotected sun exposure. Early birds will feel the rays start to intensify at 8:00 with a considerable 6, reaching 9 by 9:00. By 10:00, it soars to a striking 12, warning outdoor enthusiasts to seek shade. As the afternoon progresses, the index slowly retreats, dropping to 9 at 14:00, before cascading down to 1 by 17:00. The day concludes with a UV index of 0 at 19:00, making it a perfect time for evening strolls without the worry of harmful rays. Remember to stay sun-safe during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in La'l

Throughout the year, seasonal UV changes significantly impact sun exposure risk, particularly from February to September, during which the UV Index peaks at 14 in May and June, indicating extreme levels of UV radiation. The highest risk months are March through August, where burn times drop to just 10 minutes in the most intense UV conditions. Conversely, the risk diminishes notably in the winter months, with December showing a moderate UV Index of 5, allowing for 30 minutes of safe exposure. Visitors and residents are strongly advised to take precautions during high-risk months, such as wearing protective clothing, applying sunscreen regularly, and avoiding direct sun exposure during peak hours, typically between 10 AM and 4 PM.

Monthly Maximum UV Index for La'l, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La'l. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La'l, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La'l UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in La'l compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La'l's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
La'l	7	9	13	12	14	14	13	13	11	9	7	5