Last updated: July 2, 2025
In Fayroz Koh, Afghanistan, staying informed about the UV Index is crucial for protecting your skin and overall health. With its Dsb climate, this region experiences significant sun exposure, peaking between late morning and early afternoon with UV levels reaching as high as 13. Understanding these levels can help you take necessary precautions to prevent sunburn and long-term skin damage. As daily UV fluctuations can vary greatly, being aware of the risks associated with high UV exposure is essential for enjoying the outdoors safely.
As the sun rises, the UV Index begins to climb, peaking at a striking 13 between 11:00 AM and 12:00 PM—a clear signal for sun protection. Starting from a modest 3 at 7:00 AM, it swiftly escalates through the morning, reaching 9 by 9:00 AM and hitting 11 at 10:00 AM. The intensity then soars to its maximum, urging outdoor enthusiasts to seek shade or slather on sunscreen. By 1:00 PM, the index starts to dip to 12, followed by a gradual decline, bringing it down to 6 at 3:00 PM. As the afternoon fades into evening, the UV threat lessens, tapering to 1 by 5:00 PM and finally settling at 0 after 7:00 PM. This data highlights the importance of vigilance against UV exposure during peak hours to ensure a safe and enjoyable day in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months being March through September. During this period, the UV Index reaches extreme levels, peaking at 14 in both May and June. To protect yourself, it is crucial to limit direct sun exposure, especially between 10 AM and 4 PM, as the burn time decreases to just 10 minutes during these months. February marks the transition to very high exposure, with a UV Index of 8, while October sees a slight reduction to very high levels at 9. As a general guideline, from November to January, the risk diminishes significantly with UV values ranging from moderate to high, allowing for 25 to 30 minutes of safe sun exposure. Residents and visitors should be diligent in wearing sunscreen, protective clothing, and sunglasses, especially during the peak months to mitigate the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Fayroz Koh | 6 | 8 | 11 | 12 | 14 | 14 | 13 | 13 | 11 | 9 | 6 | 5 |