UV Index in Du Lainah, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Du Lainah, Afghanistan is crucial for protecting your skin and overall health in this sun-drenched region. With the climate classified as Dsb, residents and visitors face varying levels of ultraviolet radiation that can lead to sunburn and long-term skin damage if not managed properly. Typically, UV levels peak during the late morning to early afternoon, reaching a maximum of 13 at noon. By staying informed about the UV Index, you can take proactive steps to enjoy the sunshine safely and reduce the risks associated with excessive sun exposure.

Hourly UV Index in Du Lainah

The UV Index today showcases a dramatic journey through the hours, starting from a mild peak of 3 at 7:00 AM and escalating to a striking maximum of 13 between 11:00 AM and 12:00 PM. As the sun climbs higher, exposure risk intensifies, reaching a dangerous level of 11 at 10:00 AM. After noon, the index starts to gracefully decline, dipping to 9 by 2:00 PM and further dropping to a safer 2 by 5:00 PM. As evening approaches, it settles at 0 by 7:00 PM, indicating a UV-free environment. This pattern serves as a vital reminder to stay protected during the sun's peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Du Lainah

Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months being March through September. During this period, the UV Index reaches extreme levels, peaking at 14 in both May and June. To protect yourself, it is crucial to limit direct sun exposure, especially between 10 AM and 4 PM, as the burn time decreases to just 10 minutes during these months. February marks the transition to very high exposure, with a UV Index of 8, while October sees a slight reduction to very high levels at 9. As a general guideline, from November to January, the risk diminishes significantly with UV values ranging from moderate to high, allowing for 25 to 30 minutes of safe sun exposure. Residents and visitors should be diligent in wearing sunscreen, protective clothing, and sunglasses, especially during the peak months to mitigate the risk of UV-related harm.

Monthly Maximum UV Index for Du Lainah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Du Lainah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Du Lainah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Du Lainah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Du Lainah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Du Lainah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Du Lainah	6	8	11	12	14	14	13	13	11	9	6	5