Last updated: June 2, 2025
In Du Lainah, Afghanistan, awareness of the UV Index is crucial for protecting skin health and preventing sunburn. As the sun’s rays become increasingly intense, especially during peak hours—when UV levels soar to a maximum of 14 from 11 AM to 1 PM—understanding these fluctuations can help residents and visitors alike take necessary precautions. With Du Lainah's Dsb climate, outdoor activities can expose individuals to significant UV risks. Being informed about the UV Index not only aids in safeguarding skin but also enhances overall health, allowing everyone to enjoy this beautiful region's sunny climate responsibly.
As the sun rises, the UV Index quietly climbs, beginning its ascent at a moderate 3 by 7:00 AM. The day heats up quickly, reaching a notable 6 by 8:00 AM, and then surging to a striking 9 by 9:00 AM. By 10:00 AM, the index hits 12, reflecting the increasing intensity of the sun's rays. The peak is reached at 11:00 AM and 12:00 PM, both with a blistering 14, demanding attention and protection from harmful UV exposure. As the afternoon progresses, a gradual decline begins; the UV Index drops to 12 by 1:00 PM and slides further to 9 by 2:00 PM. By 3:00 PM, it dips to 6, continuing to retreat as the sun sets, with gentle readings of 3 by 4:00 PM, 2 by 5:00 PM, and finally settling at 1 by 6:00 PM. By 7:00 PM, the UV Index gracefully rests at a zero, signaling the end of the day's intense sun exposure. Stay savvy about UV safety throughout this journey of sunlight!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months being March through September. During this period, the UV Index reaches extreme levels, peaking at 14 in both May and June. To protect yourself, it is crucial to limit direct sun exposure, especially between 10 AM and 4 PM, as the burn time decreases to just 10 minutes during these months. February marks the transition to very high exposure, with a UV Index of 8, while October sees a slight reduction to very high levels at 9. As a general guideline, from November to January, the risk diminishes significantly with UV values ranging from moderate to high, allowing for 25 to 30 minutes of safe sun exposure. Residents and visitors should be diligent in wearing sunscreen, protective clothing, and sunglasses, especially during the peak months to mitigate the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Du Lainah | 6 | 8 | 11 | 12 | 14 | 14 | 13 | 13 | 11 | 9 | 6 | 5 |