Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Dowlatyar, Afghanistan, where the climate can be both hot and dry, leading to varying levels of ultraviolet (UV) exposure throughout the day. With a peak UV Index of 14 around midday, awareness of these levels is essential for protecting your skin and preventing sunburn, as prolonged exposure can lead to long-term skin health issues. Given the typical conditions in a Dsb climate, where sunny days are frequent, knowing how to gauge UV intensity can help you take proactive measures to enjoy the outdoors safely while minimizing the risk of sun damage. Stay informed and protect yourself against the sun's powerful rays!
As the sun rises, the UV Index begins its ascent, peaking at 14 between 11:00 and 12:00, signaling a high risk of harm from unprotected sun exposure. Early birds will feel the rays start to intensify at 8:00 with a considerable 6, reaching 9 by 9:00. By 10:00, it soars to a striking 12, warning outdoor enthusiasts to seek shade. As the afternoon progresses, the index slowly retreats, dropping to 9 at 14:00, before cascading down to 1 by 17:00. The day concludes with a UV index of 0 at 19:00, making it a perfect time for evening strolls without the worry of harmful rays. Remember to stay sun-safe during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variation, with the highest levels occurring from March to September. The months of February through September are particularly high-risk for UV exposure, with the peak in May and June, where the index reaches 14 and the burn time is as short as 10 minutes. Visitors and residents should prioritize sun protection strategies during these months, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak hours. As the year progresses, however, the risk diminishes, with November and December presenting lower UV indices of 6 and 5, respectively, where burn times extend to 25 and 30 minutes. It is essential to remain vigilant throughout the year, adapting sun safety practices based on these seasonal changes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Dowlatyar | 7 | 8 | 12 | 12 | 14 | 14 | 13 | 13 | 11 | 9 | 6 | 5 |