Last updated: July 2, 2025
Understanding the UV Index in Dowlatyar, Afghanistan, is crucial for safeguarding your skin and preventing sunburn, particularly given the region's Dsb climate, which can pose significant UV exposure risks. With peak UV levels reaching as high as 13 between 11:00 AM and 12:00 PM, awareness of the daily UV forecast can help residents and visitors alike make informed decisions about sun protection measures. Whether you're enjoying outdoor activities or working in the sun, grasping the importance of UV levels can play a vital role in maintaining skin health and reducing the risk of long-term damage. Stay informed and take action to protect yourself under the vibrant Afghan sun!
As the sun rises, the UV Index begins its ascent, starting at a mild 3 at 7:00 AM. By 8:00 AM, it ramps up to a more noticeable 6, urging early risers to take precautions. At 9:00 AM, the intensity hits a significant 9, signaling that sun protection is essential for outdoor activities. The peak arrives between 10:00 AM and 12:00 PM, where the UV Index reaches a formidable 13, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the numbers gradually decline, dipping to 12 at 1:00 PM and sliding down to 9 by 2:00 PM. By 3:00 PM, it tapers further to 6, and as evening descends, the index drops to a mere 1 at 5:00 PM, eventually settling at 0 by 7:00 PM. This hourly UV journey serves as a reminder to stay sun-safe during the day’s peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variation, with the highest levels occurring from March to September. The months of February through September are particularly high-risk for UV exposure, with the peak in May and June, where the index reaches 14 and the burn time is as short as 10 minutes. Visitors and residents should prioritize sun protection strategies during these months, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak hours. As the year progresses, however, the risk diminishes, with November and December presenting lower UV indices of 6 and 5, respectively, where burn times extend to 25 and 30 minutes. It is essential to remain vigilant throughout the year, adapting sun safety practices based on these seasonal changes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Dowlatyar | 7 | 8 | 12 | 12 | 14 | 14 | 13 | 13 | 11 | 9 | 6 | 5 |