UV Index in Qal'ah-ye Kuhnah, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Qal'ah-ye Kuhnah, Afghanistan, as it provides vital information on solar radiation levels that can impact skin health. With the region's BSk climate characterized by its arid conditions, locals face heightened exposure risks, particularly during the peak hours of sunlight. By monitoring UV levels, individuals can effectively prevent sunburn and long-term skin damage, especially when readings soar as high as 13 around noon. Stay informed about the UV Index to enjoy the sun safely and protect your skin all year round!

Hourly UV Index in Qal'ah-ye Kuhnah

The UV Index starts its ascent at 7:00 AM with a level of 3, gradually climbing to an intense peak of 13 by noon. From 8:00 AM to 1:00 PM, the sun unleashes its power, with a striking maximum of 12 at 11:00 AM. As the afternoon progresses, the index dips from the afternoon high, falling to 9 by 2:00 PM and further down to 6 by 3:00 PM. With the sun beginning to set, the UV Index gracefully declines to 1 at both 5:00 PM and 6:00 PM, before finally resting at 0 by 7:00 PM. It’s a perfect reminder to stay protected during the peak hours when solar intensity is highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Qal'ah-ye Kuhnah

Throughout the year, the UV Index exhibits significant seasonal fluctuations, with the highest levels typically occurring from March to September. The high-risk months are clearly marked by extreme UV exposure, particularly in April to August, where the UV Index reaches between 11 and 13, corresponding to burn times as short as 10 minutes. Visitors and residents are strongly advised to take precautions during these high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when outdoors, especially during peak hours. As the year progresses, UV levels decline, with January and December presenting lower risks (UV Index 4 and 5, respectively) and longer burn times, allowing for a more manageable outdoor experience.

Monthly Maximum UV Index for Qal'ah-ye Kuhnah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Qal'ah-ye Kuhnah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Qal'ah-ye Kuhnah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Qal'ah-ye Kuhnah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Qal'ah-ye Kuhnah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Qal'ah-ye Kuhnah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Qal'ah-ye Kuhnah	5	7	10	11	13	13	12	12	11	8	6	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4