Last updated: June 2, 2025
In Markaz-e Hukumat-e Sultan-e Bakwah, understanding the UV Index is crucial for safeguarding your skin and overall health. With UV levels peaking at a striking 12 during midday, the risk of sunburn and long-term skin damage is a pressing concern in this BWh climate region. Being aware of the UV Index allows residents and visitors to take proactive measures against harmful sun exposure, ensuring safer outdoor activities and promoting better skin health. As temperatures rise and the sun shines brightly from 10 AM to 2 PM, staying informed about UV levels is essential for enjoying the beauty of this area without compromising your well-being.
The UV Index paints a vivid picture of the sun's intensity throughout the day. Early risers will find a gentle start at 7:00 AM with a mild UVI of 2, but as the sun climbs higher, the intensity sharply rises to 8 by 9:00 AM and peaks at a striking 12 between 11:00 AM and 12:00 PM. This aggressive UV exposure begins to taper off in the afternoon, dropping to 6 by 3:00 PM and continuing to diminish as the sun sets, with a final UVI of 0 by 7:00 PM. To stay protected during the peak hours, enjoying the outdoors between 10:00 AM and 2:00 PM requires caution—it's the sun’s strongest embrace!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels experience significant fluctuations, indicating varying levels of sun exposure risk. January and December generally see moderate UV exposure (UV Index 5 and 4, respectively), allowing for around 30 minutes before risk of burning. In February, the risk escalates to high (UV Index 7) with a 25-minute burn time. The peak season occurs from March through September, where the UV Index reaches very high to extreme levels, particularly in April and May (UV Index 11 and 13). During this period, visitors and residents have a mere 10 minutes of unprotected sun exposure before risking skin damage. October starts the decline to very high (UV Index 8), followed by high conditions in November. To stay safe, it is advisable to use sun protection like SPF, wear protective clothing, and limit sun exposure during high-risk months, especially from March to September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Markaz-e Hukumat-e Sultan-e Bakwah | 5 | 7 | 10 | 11 | 13 | 12 | 12 | 12 | 11 | 8 | 6 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |