Last updated: July 2, 2025
Understanding the UV Index in Lash-e Juwayn, Afghanistan, is vital for protecting your skin from harmful ultraviolet rays. With the region's BWh climate characterized by hot and sunny weather, UV levels can soar, particularly between 10 AM and 2 PM when they peak at an extreme 12. Awareness of these levels is crucial for sunburn prevention and overall skin health, allowing residents and visitors alike to take necessary safety precautions. By staying informed about the UV Index, you can enjoy the beautiful Afghan sunshine while minimizing your risk of skin damage.
The UV Index paints a vivid picture of the sun's intensity throughout the day. Starting at 07:00, the index is a modest 2, gradually climbing to 4 by 08:00. The real heat kicks in by 09:00, reaching 7, and peaks at a blistering 12 by 12:00. This is the moment to slather on sunscreen and find shade, as the UV levels remain dangerously high at 11 until 13:00. As the afternoon progresses, the index begins to dip—falling to 9 by 14:00 and then to 6 at 15:00. By 16:00, it further decreases to 3, eventually winding down to a gentle 1 by 18:00 and 0 by 19:00. This data beautifully illustrates the importance of protecting your skin during the peak hours of UV radiation, especially between 10:00 and 14:00 when the sun is at its fiercest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, signaling important seasonal changes for sun exposure. High-risk months typically occur from March to September, where the UV index rises sharply, peaking in May at 13, indicating an extreme risk of harm from unprotected sun exposure. During these months, the recommended burn time falls to as little as 10 minutes under direct sunlight. Conversely, the UV Index drops to moderate levels in January, November, and December, making these months safer for prolonged exposure, with burn times extending to 30 minutes. Residents and visitors should be particularly vigilant during the peak summer months; it is crucial to apply sunscreen, wear protective clothing, and seek shade whenever possible to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Lash-e Juwayn | 5 | 7 | 10 | 11 | 13 | 12 | 12 | 11 | 11 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |