UV Index in Du Qal'ah, Afghanistan

Last updated: July 2, 2025

In Du Qal'ah, Afghanistan, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps you prevent sunburn and long-term skin damage, particularly in a region where the BWh climate can expose you to intense sunlight. With peak UV Index values reaching 12 in the early afternoon, knowing when to seek shade or apply sunscreen is vital. By staying informed, you can enjoy the outdoors while minimizing the risks associated with harmful UV exposure.

Hourly UV Index in Du Qal'ah

The UV Index paints a vivid picture of the sun's intensity throughout the day. Starting at 07:00, the index is a modest 2, gradually climbing to 4 by 08:00. The real heat kicks in by 09:00, reaching 7, and peaks at a blistering 12 by 12:00. This is the moment to slather on sunscreen and find shade, as the UV levels remain dangerously high at 11 until 13:00. As the afternoon progresses, the index begins to dip—falling to 9 by 14:00 and then to 6 at 15:00. By 16:00, it further decreases to 3, eventually winding down to a gentle 1 by 18:00 and 0 by 19:00. This data beautifully illustrates the importance of protecting your skin during the peak hours of UV radiation, especially between 10:00 and 14:00 when the sun is at its fiercest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Du Qal'ah

Throughout the year, UV exposure varies significantly, peaking during the spring and summer months. The highest risk months are March through August, with UV Index levels reaching as high as 13 in May. During these months, the exposure categories are classified as very high to extreme, meaning that burn times are drastically reduced to just 10–15 minutes. Conversely, from November to February, the UV Index drops to moderate levels, with longer burn times of 30 minutes or more. Visitors and residents are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage.

Monthly Maximum UV Index for Du Qal'ah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Du Qal'ah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Du Qal'ah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Du Qal'ah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Du Qal'ah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Du Qal'ah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Du Qal'ah	5	7	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4