UV Index in Anar Darah, Afghanistan

Last updated: July 2, 2025

In Anar Darah, Afghanistan, awareness of the UV Index is crucial for protecting skin health and preventing sunburn. Understanding UV levels can significantly reduce your risk of skin damage, especially given the region’s BWh climate, characterized by intense sun exposure. During peak sunlight hours, particularly between 10 AM and 1 PM, the UV Index often reaches extreme levels of 10 to 12, indicating high risk for harm without proper sun protection. Staying informed about these UV levels is essential for enjoying the beautiful outdoors safely while safeguarding your skin from the sun’s harsh effects.

Hourly UV Index in Anar Darah

The UV Index today showcases a dramatic rise in intensity as the sun climbs higher, peaking at an impressive 12 at 12:00 PM. Early risers will find the morning hours mild, starting with a low 2 at 7:00 AM, gradually increasing to 4 by 8:00 AM. The intensity continues to escalate, reaching 10 by 10:00 AM and maintaining a high of 11 at 11:00 AM. However, as the afternoon progresses, the UV levels begin to dip—falling to 9 at 2:00 PM and tapering off to 3 by 4:00 PM. By evening, the index settles back to a safe 1 at 6:00 PM, finally dropping to 0 as night falls. It's essential to protect your skin during those peak hours when the UV Index reaches its zenith!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Anar Darah

Throughout the year, UV exposure varies significantly, peaking during the spring and summer months. The highest risk months are March through August, with UV Index levels reaching as high as 13 in May. During these months, the exposure categories are classified as very high to extreme, meaning that burn times are drastically reduced to just 10–15 minutes. Conversely, from November to February, the UV Index drops to moderate levels, with longer burn times of 30 minutes or more. Visitors and residents are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage.

Monthly Maximum UV Index for Anar Darah, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Anar Darah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Anar Darah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Anar Darah UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Anar Darah compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Anar Darah's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Anar Darah	5	7	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4