Last updated: July 2, 2025
Understanding the UV Index in Quchanghi, Afghanistan is crucial for protecting your skin and maintaining overall health. With peak values reaching a critical 13 during midday, awareness of UV levels is essential in preventing sunburn and long-term skin damage. Quchanghi’s Dsb climate brings clear skies and intense sunlight, which increases the risk of harmful UV exposure, especially in the summer months. By staying informed about the UV Index, residents can take proactive steps to safeguard their skin and enjoy their time outdoors safely.
The UV Index rises dramatically throughout the morning, starting at 3 at 7:00 AM and peaking at 1:00 PM with a high of 13. From 9:00 AM onwards, the intensity reaches 9 by 10:00 AM, escalating to its zenith of 12 at 10:00 AM and 13 at 11:00 AM and 12:00 PM. Post-lunchtime, the index begins its descent, dropping to 9 by 2:00 PM, and further declining through the late afternoon to a gentle 1 by 5:00 PM and even further to 0 as night falls at 7:00 PM. This pattern underscores the importance of sun protection during the midday hours when UV exposure is at its peak.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking in the spring and summer months. January starts with a high UV Index of 7 and a burn time of 25 minutes, transitioning to very high conditions in February (UV Index 8, burn time 15 min). From March through September, the UV Index reaches extreme levels (up to 14), with burn times dropping to just 10 minutes. Especially April to August is identified as high-risk for skin damage, emphasizing the need for diligent sun protection. In October, the UV Index decreases to 9, still considered very high, but then falls to high in November (Index 7) and moderate in December (Index 5). Visitors and residents are strongly advised to wear sunscreen, protective clothing, and seek shade during peak sun hours, particularly from March to September, to mitigate the risks of harmful UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
Quchanghi | 7 | 8 | 11 | 12 | 14 | 14 | 13 | 12 | 11 | 9 | 7 | 5 |