Last updated: May 3, 2025
In Quchanghi, Afghanistan, understanding the UV Index is crucial for safeguarding your skin and overall health. With UV levels peaking during midday hours—reaching an index of 14—awareness of these fluctuations can help you prevent sunburn and reduce long-term skin damage. The local climate, classified as Dsb, experiences significant UV exposure, especially from late morning to early afternoon. Being informed about these risks not only empowers you to enjoy the sun responsibly but also promotes a healthier lifestyle in this vibrant region.
As the sun rises, the UV Index begins its ascent, starting at a mild 3 at 07:00. By 08:00, it climbs to 6, signaling that precautions are in order. The real intensity arrives at 09:00 with a notable 10, and peaks dramatically at 11:00 and 12:00, where it hits 14, marking the day's zenith for sun exposure. From 13:00, the index gradually declines, dropping to 12 at 1 PM, then falling to 9 by 2 PM. As the afternoon wanes, the UV levels plummet to 6 at 3 PM, and continue to decrease, reaching a low of 1 at 16:00. Finally, the index settles to 0 by 19:00, signaling a safe time to enjoy the evening without the risk of UV exposure. Always remember to apply sunscreen or seek shade during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking in the spring and summer months. January starts with a high UV Index of 7 and a burn time of 25 minutes, transitioning to very high conditions in February (UV Index 8, burn time 15 min). From March through September, the UV Index reaches extreme levels (up to 14), with burn times dropping to just 10 minutes. Especially April to August is identified as high-risk for skin damage, emphasizing the need for diligent sun protection. In October, the UV Index decreases to 9, still considered very high, but then falls to high in November (Index 7) and moderate in December (Index 5). Visitors and residents are strongly advised to wear sunscreen, protective clothing, and seek shade during peak sun hours, particularly from March to September, to mitigate the risks of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Quchanghi | 7 | 8 | 11 | 12 | 14 | 14 | 13 | 12 | 11 | 9 | 7 | 5 |