Last updated: July 2, 2025
In Nili, Afghanistan, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the fluctuations in UV levels throughout the day can help residents and visitors alike protect themselves from harmful UV radiation, especially during peak hours when the index soars. With a Dsb climate that experiences intense sunlight, particularly in the summer months, it’s important to monitor these levels to minimize risks associated with overexposure. Knowledge of the UV Index allows you to enjoy the beautiful outdoors while keeping your skin safe and healthy.
As the sun rises, the UV Index begins its ascent, starting at a mild 3 at 7:00 AM. By 8:00 AM, it ramps up to a more noticeable 6, urging early risers to take precautions. At 9:00 AM, the intensity hits a significant 9, signaling that sun protection is essential for outdoor activities. The peak arrives between 10:00 AM and 12:00 PM, where the UV Index reaches a formidable 13, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the numbers gradually decline, dipping to 12 at 1:00 PM and sliding down to 9 by 2:00 PM. By 3:00 PM, it tapers further to 6, and as evening descends, the index drops to a mere 1 at 5:00 PM, eventually settling at 0 by 7:00 PM. This hourly UV journey serves as a reminder to stay sun-safe during the day’s peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, peaking during the warmer months from March to September where it reaches extreme levels (UV Index 11-14). The high-risk months are particularly pronounced from April to August, with burn times as short as 10 minutes, necessitating increased sun safety precautions. Visitors and residents are advised to take protective measures during these high-index months, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of UV-related skin damage. In contrast, the UV Index drops significantly in the cooler months, with November and December presenting lower risks, though care should still be taken in January and October where UV exposure is moderate to high.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Nili | 7 | 8 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 9 | 7 | 5 |