UV Index in Chowney, Afghanistan

Last updated: May 3, 2025

Understanding the UV Index in Chowney, Afghanistan is crucial for safeguarding your skin and overall health. With the intense sun exposure typical of this Csa climate, knowing the UV levels can help you prevent painful sunburns and reduce the long-term risks of skin damage. During peak hours between 10 AM and 2 PM, the UV Index reaches a maximum of 14, indicating a very high risk of harm from unprotected sun exposure. Being aware of these levels allows you to make informed decisions about sun protection, ensuring that your outdoor activities remain enjoyable and safe under the Afghan sun.

Hourly UV Index in Chowney

The UV Index throughout the day showcases a striking peak between 11:00 AM and 12:00 PM, where it reaches its maximum of 14—a clear indication of the need for sun protection. As the sun rises, the index starts at a moderate 3 at 7:00 AM, climbing to a notably high 10 by 9:00 AM, and then continuing to escalate until noon. Following this zenith, the afternoon sees a gradual decline, dipping to 9 at 2:00 PM and then further to 1 by 5:00 PM. By 7:00 PM, the UV Index relaxes to 0, marking the end of any sun exposure risk. This data underscores the importance of vigilance during peak hours to safeguard against UV damage.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Chowney

Throughout the year, the UV Index shows significant seasonal changes, peaking during the warmer months from March to September where it reaches extreme levels (UV Index 11-14). The high-risk months are particularly pronounced from April to August, with burn times as short as 10 minutes, necessitating increased sun safety precautions. Visitors and residents are advised to take protective measures during these high-index months, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of UV-related skin damage. In contrast, the UV Index drops significantly in the cooler months, with November and December presenting lower risks, though care should still be taken in January and October where UV exposure is moderate to high.

Monthly Maximum UV Index for Chowney, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chowney. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chowney, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chowney UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Chowney compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chowney's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Chowney	7	8	11	12	14	13	13	12	11	9	7	5