Last updated: July 2, 2025
In Chowney, Afghanistan, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. The desert climate of Chowney, characterized by long, sunny days, presents significant UV exposure risks, particularly during peak hours from 10:00 AM to 2:00 PM, when levels reach a striking 13. By keeping an eye on the UV Index, residents can take proactive measures to protect themselves from harmful rays, ensuring that outdoor activities remain enjoyable and safe. Being informed not only helps you make better choices about sun protection but also fosters a healthier lifestyle in this sun-kissed region.
As the sun rises, the UV Index begins its ascent, starting at a mild 3 at 7:00 AM. By 8:00 AM, it ramps up to a more noticeable 6, urging early risers to take precautions. At 9:00 AM, the intensity hits a significant 9, signaling that sun protection is essential for outdoor activities. The peak arrives between 10:00 AM and 12:00 PM, where the UV Index reaches a formidable 13, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the numbers gradually decline, dipping to 12 at 1:00 PM and sliding down to 9 by 2:00 PM. By 3:00 PM, it tapers further to 6, and as evening descends, the index drops to a mere 1 at 5:00 PM, eventually settling at 0 by 7:00 PM. This hourly UV journey serves as a reminder to stay sun-safe during the day’s peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, peaking during the warmer months from March to September where it reaches extreme levels (UV Index 11-14). The high-risk months are particularly pronounced from April to August, with burn times as short as 10 minutes, necessitating increased sun safety precautions. Visitors and residents are advised to take protective measures during these high-index months, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of UV-related skin damage. In contrast, the UV Index drops significantly in the cooler months, with November and December presenting lower risks, though care should still be taken in January and October where UV exposure is moderate to high.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Chowney | 7 | 8 | 11 | 12 | 14 | 13 | 13 | 12 | 11 | 9 | 7 | 5 |