UV Index in Panjab, Afghanistan

Last updated: June 2, 2025

In the radiant landscape of Panjab, Afghanistan, understanding the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels reaching as high as 14 during midday, awareness of UV exposure can significantly reduce the risk of sunburn and long-term skin damage. The region's semi-arid BSk climate often leads to strong sun exposure, making it essential for residents and visitors alike to stay vigilant about UV levels throughout the day. By keeping an eye on the UV Index, you can enjoy the beauty of Panjab while prioritizing your skin health and safety.

Hourly UV Index in Panjab

As the day unfolds, the UV Index rises dramatically, peaking at 12:00 PM with a sweltering UV Index of 14, indicating high levels of UV radiation. The morning starts mild, with a maximum of 3 at 7:00 AM, climbing steadily to an impressive 10 by 9:00 AM. This upward trend hits its zenith between 11:00 AM and 12:00 PM, where sun safety becomes essential. After this peak, the UV levels begin to taper off, descending to 6 at 3:00 PM before quickly dropping to 1 by 5:00 PM and fading to 0 after 7:00 PM. Make sure to take precautions during those peak hours to protect your skin from potential sun damage!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Panjab

Throughout the year, the UV Index exhibits significant fluctuations, with the highest levels occurring from February to September. Specifically, March to August sees extreme UV levels (Index 13-15) where the burn time is drastically reduced to just 10 minutes. February ranks as a very high exposure month (Index 9), followed by a decrease to high levels in November and moderate in December (Index 5). This data underscores the critical need for vigilance during high-risk months: particularly from March to September. Visitors and residents are advised to take extra precautions during these months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade when outdoors, especially during peak sunlight hours.

Monthly Maximum UV Index for Panjab, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Panjab. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Panjab, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Panjab UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Panjab compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Panjab's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Panjab	7	9	13	13	15	14	14	13	12	9	7	5