UV Index in Nayak, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Nayak, Afghanistan is crucial for protecting your skin and overall health. With UV levels peaking during midday in this BSk climate, awareness of these fluctuations can help prevent sunburn and long-term skin damage. The UV Index can reach as high as 14 around noon, indicating significant exposure risks during the hottest parts of the day. By staying informed about the UV Index, residents and visitors alike can enjoy the sun safely while minimizing their risk of skin-related issues.

Hourly UV Index in Nayak

As the day unfolds, the UV Index rises dramatically, peaking at 12:00 PM with a sweltering UV Index of 14, indicating high levels of UV radiation. The morning starts mild, with a maximum of 3 at 7:00 AM, climbing steadily to an impressive 10 by 9:00 AM. This upward trend hits its zenith between 11:00 AM and 12:00 PM, where sun safety becomes essential. After this peak, the UV levels begin to taper off, descending to 6 at 3:00 PM before quickly dropping to 1 by 5:00 PM and fading to 0 after 7:00 PM. Make sure to take precautions during those peak hours to protect your skin from potential sun damage!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nayak

Throughout the year, the UV Index experiences significant seasonal fluctuations, with the highest levels occurring from February to September. The months of March, April, May, June, July, and August all feature an extreme exposure category, peaking in May with a UV Index of 15—making these critical months for UV awareness. Visitors and residents should be particularly cautious during this period, as the burn time drops to just 10 minutes in these extreme months. February and October are categorized as very high with a UV Index of 9, also necessitating significant sun protection measures with shorter burn times of 15 minutes. Conversely, the UV Index decreases in the winter months, with January and November classified as high (burn time: 25 minutes) and December as moderate (burn time: 30 minutes). Therefore, during peak UV months, it is vital to wear sunscreen, seek shade, and limit sun exposure, especially between 10 AM and 4 PM.

Monthly Maximum UV Index for Nayak, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nayak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nayak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nayak UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Nayak compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nayak's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Nayak	7	9	13	13	15	14	14	13	11	9	7	5