Last updated: June 2, 2025
In Qarchi Gak, Afghanistan, being aware of the UV Index is crucial for safeguarding your skin health and preventing sunburn. Understanding UV levels helps you enjoy the outdoors while minimizing risks associated with overexposure to ultraviolet rays. Nestled in a BSk climate zone, Qarchi Gak experiences significant sun exposure, particularly from 10 AM to 2 PM, when UV Index levels peak at 11—indicating a very high risk of harm from unprotected sun exposure. Stay informed and protect yourself to enjoy everything this vibrant region has to offer safely!
The UV Index begins its climb at 07:00 with a moderate 3, signaling a gentle start to the day. By 08:00, it escalates to 5, and as the sun reaches its zenith, the intensity peaks at an impressive 11 by 11:00 and remains constant until 12:00. This critical time urges sun enthusiasts to protect their skin, as exposure becomes significant. The afternoon brings a gradual decline, with values dropping to 9 at 13:00 and tapering off to 5 by 15:00. As the day wanes, the Index slips further, landing at 1 by 17:00, signaling a safer time to enjoy outdoor activities. As twilight approaches, the UV threat diminishes, ultimately reaching a 0 by 19:00. Enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the most critical months for UV exposure being April through August. During April, the UV Index reaches 9, categorized as very high, with a burn time of only 15 minutes. This escalates to an extreme level of 11 in May, June, and July, where individuals can get sunburned in just 10 minutes of unprotected exposure. While August and September still present high UV levels of 10 and 9 respectively, the risk begins to diminish by October, returning to high with a 7 index. During the winter months of November and December, the UV Index lowers to 4 and 3, marking the moderate category and allowing for longer burn times of 30 minutes. For the benefit of visitors and residents, it is crucial to take protective measures during the high-risk months, particularly from April to August, by wearing sunscreen, protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Qarchi Gak | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |