UV Index in Balkh, Afghanistan

Last updated: June 2, 2025

In Balkh, Afghanistan, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels helps residents and visitors alike to take necessary precautions during peak sun hours, especially considering that Balkh's semi-arid climate can lead to heightened UV exposure. With maximum UV readings reaching as high as 11 around noon, it’s essential to stay informed about safe sun practices to protect against harmful rays. By monitoring the UV Index, you can enjoy the sun while safeguarding your skin’s well-being.

Hourly UV Index in Balkh

The UV Index begins its climb at 07:00 with a moderate 3, signaling a gentle start to the day. By 08:00, it escalates to 5, and as the sun reaches its zenith, the intensity peaks at an impressive 11 by 11:00 and remains constant until 12:00. This critical time urges sun enthusiasts to protect their skin, as exposure becomes significant. The afternoon brings a gradual decline, with values dropping to 9 at 13:00 and tapering off to 5 by 15:00. As the day wanes, the Index slips further, landing at 1 by 17:00, signaling a safer time to enjoy outdoor activities. As twilight approaches, the UV threat diminishes, ultimately reaching a 0 by 19:00. Enjoy the sun wisely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:003moderate30 min
08:005moderate30 min
09:007high25 min
10:0010very high15 min
11:0011extreme10 min
12:0011extreme10 min
13:009very high15 min
14:007high25 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Balkh

Throughout the year, the UV Index experiences significant fluctuations, reflecting seasonal changes in sun exposure. January and December both see a UV Index of 3, categorized as moderate, with a burn time of 30 minutes. As spring approaches, February reaches a UV Index of 5 (moderate), while March escalates to 8 (very high), indicating a sharp increase in potential sunburn risk. The peak months for UV exposure occur from April to July, with July remaining constant at a critical UV Index of 11, categorized as extreme; during this period, only 10 minutes of unprotected sun exposure can lead to burns. As summer transitions to fall, the UV Index gradually declines, with September at 9 (very high) and heading into October at 7 (high), where the burn time increases to 25 minutes. With these fluctuations in mind, it is essential for visitors and residents to take precautionary measures, especially from March through August, when UV levels are particularly high; wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours can greatly reduce the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Balkh, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Balkh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3589111111109643
Data source: Statistical UV Index data for Balkh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Balkh UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Balkh compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Balkh's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Balkh3589111111109743
Mazar-e Sharif UVI3589111111109743
Jalalabad UVI459101211121110753
Herat UVI5610111312121110854
Kandahar UVI5710111313131211965
Kabul UVI6710121313131211864