Last updated: June 2, 2025
Understanding the UV Index in Aq Kupruk, Afghanistan is vital for protecting your skin and overall health. With the region's BSk climate characterized by dry and sunny conditions, awareness of varying UV levels throughout the day can significantly reduce the risk of sunburn and long-term skin damage. During peak hours, particularly from 10:00 AM to 1:00 PM, UV levels soar, reaching a maximum of 12—a reminder to take proactive measures against harmful exposure. By staying informed and taking necessary precautions, residents and visitors alike can enjoy the sun safely.
Throughout the day, the UV Index exhibits a significant rise and fall, peaking at 12 between 11:00 and 12:00, indicating intense sun exposure and a strong need for sun protection. The morning starts off relatively moderate with a UV Index of 3 at 07:00, climbing swiftly to 5 by 08:00. By 09:00, it escalates to a striking 8, reaching its zenith of 10 at 10:00. After its peak, the intensity gradually declines, dropping to 8 at 14:00 and further to 5 by 15:00. The late afternoon brings a gentle decrease, with levels falling to 3 at 16:00, and eventually to 1 by 17:00 and onward, suggesting a return to safer sun exposure conditions as the day winds down. Gardeners, beachgoers, and outdoor enthusiasts should take heed of these fluctuations to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV Index levels, significantly impacting sun exposure risks for residents and visitors. High-risk months, particularly from March to August, showcase extremely elevated UV levels, peaking at 12, categorizing these months as having an extreme exposure risk with a burn time of just 10 minutes. During these months, individuals should take extra precautions, such as seeking shade, wearing protective clothing, and applying sunscreen frequently. In contrast, the fall and winter months (September to February) exhibit lower UV levels, with January and December reaching a moderate index of 4-5 and allowing for a safer burn time of up to 30 minutes. Visitors and residents alike should remain vigilant, especially during high UV periods, to protect their skin and health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Aq Kupruk | 5 | 6 | 9 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |