UV Index in Zaybak, Afghanistan

Last updated: June 2, 2025

Understanding the UV Index in Zaybak, Afghanistan, is crucial for safeguarding your skin and overall health in this region's distinct climate. With high UV levels peaking at an index of 16 around midday, awareness of these conditions is key to preventing sunburn and minimizing long-term skin damage. Zaybak's Dsc climate means dry, sunny days frequently present elevated risks for UV exposure, especially during the peak hours from 10 AM to 2 PM. By staying informed about the UV Index and taking necessary precautions, you can enjoy the sun safely while protecting your skin from harmful rays.

Hourly UV Index in Zaybak

The UV Index throughout the day peaks in the late morning, showcasing a significant increase in solar intensity. At 7:00 AM, the index starts modestly at 5, but it surges to 9 at 8:00 AM. The most intense sun exposure is observed from 10:00 AM to 12:00 PM, when the UV Index reaches a high of 16. From this peak, it gradually declines, dropping to 10 by 2:00 PM and further diminishing to 3 at 4:00 PM. By 6:00 PM, it falls to 1, indicating very low UV levels, and finally, it reaches a complete 0 at 7:00 PM. For those planning outdoor activities, the late morning hours demand extra sun protection to avoid potential skin damage.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	9	very high	15 min
09:00	12	extreme	10 min
10:00	15	extreme	10 min
11:00	16	extreme	10 min
12:00	16	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Zaybak

Throughout the year, UV exposure significantly varies, with the highest risk occurring from March to September. During these months, the UV Index peaks at 17 in May, which is categorized as extreme, indicating a burn time of only 10 minutes. February also poses a serious threat with an Index of 8, while January and November present high UV levels with indices of 6 and 7 respectively, requiring 25 minutes before burning. Visitors and residents are strongly advised to use effective sun protection measures, such as sunscreen, clothing, and shade, particularly during the high-risk months of March through September when UV levels are at their most hazardous. In contrast, December and January reflect a comparatively moderate UV exposure, making it safer but still warranting caution.

Monthly Maximum UV Index for Zaybak, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zaybak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Zaybak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Zaybak UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Zaybak compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Zaybak's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Zaybak	6	8	14	16	17	16	15	16	12	9	7	5