Last updated: July 2, 2025
In Pas Pul, Afghanistan, understanding the UV Index is crucial for safeguarding your skin and overall health. With UV levels peaking as high as 12 during midday, the potential for sunburn increases significantly, especially in the region’s Dsb climate, which offers ample sunlight throughout the year. Being aware of UV intensity helps residents and visitors alike to take proactive measures against skin damage, ensuring a healthier outdoor experience. By monitoring UV levels, you can enjoy Pas Pul’s beautiful surroundings while minimizing risk and promoting long-term skin health.
The UV Index paints a vivid picture of the day's sun strength. As the sun rises at 07:00, it starts with a moderate 4, but the intensity ramps up quickly. By 09:00, it reaches 9, signaling a clear need for protection as we approach midday. The peak comes at 11:00 and 12:00, where it soars to a maximum of 12—a level where sunscreen and shade are essential. After this peak, the index begins a gradual descent, dropping to 10 by 13:00, then further to 8 at 14:00, and continues its decline into the late afternoon. By 16:00, it rests at 3, winding down to a safe 1 by 17:00, only to fade to 0 by evening. This hourly journey underscores the importance of being sun-smart during midday, while providing relief as the day cools off.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, peaking during the late spring and summer months. High-risk months include March to August, where the UV Index reaches extreme levels of 11 to 13, resulting in a burn time of just 10 minutes for unprotected skin. In contrast, January and December show a moderate UV Index of 4, allowing for a burn time of 30 minutes. As spring transitions into summer, the risk of skin damage increases dramatically, with April and May also registering an extreme UV Index of 12. Visitors and residents should stay informed about these seasonal changes and take precautionary measures during high-risk months, such as wearing protective clothing, using broad-spectrum sunscreen, and limiting sun exposure during peak hours to safeguard their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Pas Pul | 4 | 6 | 11 | 12 | 12 | 13 | 12 | 11 | 10 | 7 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |