UV Index in March, Afghanistan

Last updated: June 2, 2025

In March, awareness of the UV Index in Afghanistan is crucial for protecting your skin against harmful ultraviolet radiation. Understanding these UV levels can significantly aid in sunburn prevention and promote overall skin health, especially as the days grow longer and sunnier. With maximum UV readings soaring up to 13 around midday, it's essential to remain vigilant during this month where the Dsb climate often brings clear skies and increased exposure risks. Take measures to safeguard your skin and enjoy the sun wisely!

Hourly UV Index in March

Starting from 7:00 AM, the UV Index begins its ascent, marking a peak of 4. As the sun rises higher, the intensity climbs steadily, reaching its highest point of 13 by 11:00 AM. The index remains robust at 12 until 1:00 PM, ensuring the afternoon sun packs a punch. However, post-peak, the UV levels gradually decline; they fall to 5 at 3:00 PM and continue their descent to a mere 1 by 5:00 PM. As the day wanes, the UV Index drops further to 0 by 7:00 PM, signaling a safe retreat from potential sun exposure. Remember to take precautions during the peak hours to protect your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in March

Throughout the year, UV exposure levels fluctuate significantly, peaking during the late spring and summer months. High-risk months include March to August, where the UV Index reaches extreme levels of 11 to 13, resulting in a burn time of just 10 minutes for unprotected skin. In contrast, January and December show a moderate UV Index of 4, allowing for a burn time of 30 minutes. As spring transitions into summer, the risk of skin damage increases dramatically, with April and May also registering an extreme UV Index of 12. Visitors and residents should stay informed about these seasonal changes and take precautionary measures during high-risk months, such as wearing protective clothing, using broad-spectrum sunscreen, and limiting sun exposure during peak hours to safeguard their skin health.

Monthly Maximum UV Index for March, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in March. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for March, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare March UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in March compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

March's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
March	4	6	11	12	12	13	12	11	10	7	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4