Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Kuran wa Munjan, Afghanistan, especially considering the region's unique climate and high elevation. With UV levels peaking at 15 during midday hours, it's essential to recognize when the sun poses the greatest risk for sunburn and long-term skin health. Awareness of UV exposure helps everyone stay proactive in protecting their skin from harmful rays, particularly given the area's ET climate, which often means clear and sunny skies. Safeguarding against UV risks is not just about avoiding sunburn; it's about preserving your skin's health throughout the year. Make informed choices and enjoy the beauty of Kuran wa Munjan while keeping your skin safe!
The UV Index for the day shows a striking pattern, peaking at a whopping 15 by 11:00 AM, indicating a very high risk of harm from unprotected sun exposure. Early morning hours start gently, with a manageable 4 at 07:00 and rising to 7 by 08:00. As the sun climbs higher, the index surges dramatically, reaching 11 by 09:00 and finally hitting its maximum of 13 at 10:00. Post-noon, a slight drop to 14 at 12:00 offers little relief, as the danger persists until around 02:00 PM with a significant decrease to 9. From there, the index rapidly falls to 5 by 03:00, then dwindles further, tapering off to a mere 1 by 05:00 PM. As sunset approaches, the UV threat dissipates completely by 07:00 PM, leaving a lingering reminder of the importance of sun protection during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months occurring from February to September, where the UV Index reaches extreme levels, particularly in March (14) and June (17). During these months, the recommended burn time decreases to just 10 minutes, highlighting the urgency for effective sun protection. Visitors and residents should take precautions during these periods, such as wearing sunscreen, protective clothing, and seeking shade, especially from midday sunlight. As the year transitions, we see a drop in UV intensity, with October beginning a decline, returning to higher exposures in November and December with safer burn times of 15 to 30 minutes. Staying informed and proactive can help minimize skin damage and enhance outdoor enjoyment throughout the seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Kuran wa Munjan | 6 | 8 | 14 | 15 | 15 | 17 | 15 | 16 | 12 | 9 | 7 | 5 |