Last updated: June 2, 2025
Understanding the UV Index in Khandud, Afghanistan is crucial for maintaining skin health and preventing sunburn, especially given the region's unique climate and elevation in the ET climate zone. With UV levels peaking at a high of 15 around midday, awareness of these levels can aid residents and visitors alike in making informed decisions about sun protection. As the intensity of UV radiation can significantly increase the risk of skin damage, staying informed about daily UV exposure can help you enjoy the beautiful outdoors safely while protecting your skin from harmful rays.
As the day unfolds, the UV Index climbs to its peak intensity, shaping the need for sun protection. Starting at a low 2 at 07:00, it quickly rises to 5 by 08:00. The sun’s rays become increasingly fierce, reaching a striking 12 at 10:00 and soaring to 15 by noon. The afternoon sees a slight dip, with the index at 14 by 13:00, before gradually decreasing to 9 by 15:00. As the sun begins to set, the UV Index dwindles to 5 at 16:00, and then to 3 by 17:00, ultimately fading to a gentle 1 by evening. It’s a powerful reminder of the sun’s intensity, emphasizing the importance of staying protected during the hours of peak UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying risks of skin damage from the sun. January and December display a moderate UV Index of 5, allowing for a safer outdoor experience with a burn time of 30 minutes. However, as early as February, the index rises to 7 (high), reducing burn time to 25 minutes. The sun's intensity peaks during the spring and summer months, particularly from March to August, where the UV Index reaches 14-17 and falls under the extreme category with a dangerously short burn time of just 10 minutes. October signals a shift to very high at 10, demanding increased vigilance, while November returns to high at 7. It is crucial for visitors and residents to be aware of these seasonal variations and prioritize sun safety measures, such as applying sunscreen, wearing protective clothing, and seeking shade, especially during the high-risk months of March through September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Khandud | 5 | 7 | 14 | 15 | 17 | 15 | 15 | 16 | 14 | 10 | 7 | 5 |