Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Hafiz Moghul, Afghanistan, where the high-altitude climate increases exposure to harmful ultraviolet rays. With peak UV levels reaching as high as 12 in the afternoon, awareness of these readings can play a significant role in preventing sunburns and protecting long-term skin health. Given the Dsb climate that characterizes the region, the risk of overexposure is pronounced, particularly during the warmer months. By staying informed about the UV Index, locals can better safeguard themselves against the adverse effects of UV radiation while enjoying the beautiful Afghan sun.
As the sun rises, the UV Index begins its ascent, starting at a moderate 4 at 07:00. By 09:00, it reaches a robust 9, signaling a day when protection is essential. The intensity peaks at 11 and 12 between 10:00 and 12:00, making this the most critical time for sun safety. As the afternoon progresses, the index gradually declines, dropping to 7 by 14:00 and further decreasing to 5 at 15:00. By the late afternoon, the UV Index wanes significantly to 2 at 16:00, echoing a gentle reminder that the sun's rays are less threatening as the sun sets. Finally, as twilight approaches, the UV Index settles at a mere 1 by 17:00, leading to a calm 0 at 19:00. Stay safe and enjoy the sunshine while remembering to protect yourself during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels demonstrate significant seasonal fluctuations, with high-risk months occurring from March to August. During this period, the UV Index peaks at 12, indicating an extreme exposure category, which translates to a burn time of just 10 minutes. With the highest index in April and May, residents and visitors should take precautionary measures, such as seeking shade and applying sunscreen often to protect their skin. Although the risk declines in the fall and winter, January and November still present moderate UV levels with a burn time of 30 minutes. It is crucial for everyone to stay informed on these UV changes and adjust their sun safety practices accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Hafiz Moghul | 5 | 6 | 10 | 11 | 12 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |