Last updated: June 2, 2025
Awareness of the UV Index is crucial for residents of Ghurayd Gharame, Afghanistan, where the climate can amplify the risks associated with sun exposure. Understanding UV levels is vital for preventing sunburn and promoting overall skin health, particularly in a region that experiences intense sunlight throughout the year. With a maximum UV Index peaking at 15 around midday, Ghurayd Gharame faces significant exposure risks, making it essential for locals to keep track of UV levels and take protective measures. Stay informed and protect your skin from harmful rays, ensuring a healthier and safer outdoor experience!
The UV Index reaches its peak intensity from 10:00 AM to 12:00 PM, with a maximum score of 15 at 11:00 AM, indicating very high levels of ultraviolet radiation. During these hours, particularly at 09:00 AM with a UV Index of 12 and 10:00 AM soaring to 14, sun protection is crucial for outdoor activities. As the afternoon progresses, the index gradually diminishes, dropping to 9 by 2:00 PM and further down to a mere 1 by 5:00 PM. By sunset at 7:00 PM, the UV Index has plummeted to 0, signaling a safe time to enjoy the outdoors without the risk of harmful sun exposure. Remember to stay protected during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 5 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 12 | extreme | 10 min |
| 10:00 | 14 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes indicate a significant increase in UV Index values during the spring and summer months, peaking in March, April, May, June, and July with an extreme exposure category of 14 to 16 and a rapid burn time of just 10 minutes. The high-risk months for sun exposure are February through September, highlighting March to August as particularly critical. Visitors and residents should take precautions during these periods, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak hours. As UV levels taper off in the fall and winter months—dropping to a moderate category in December—it's still wise to remain vigilant, particularly during January and November when burn times of 25 and 30 minutes respectively are still relatively short.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |
| Ghurayd Gharame | 6 | 8 | 14 | 15 | 16 | 15 | 14 | 14 | 12 | 10 | 7 | 5 |