UV Index in Ghurayd Gharame, Afghanistan

Last updated: July 2, 2025

In Ghurayd Gharame, Afghanistan, awareness of the UV Index is crucial for safeguarding skin health amid the region's arid climate. Understanding daily UV levels can greatly aid in preventing sunburn and long-term skin damage, especially during peak exposure times. With maximum UV levels reaching a staggering 14 between 11:00 AM and 1:00 PM, residents and visitors must take proactive measures to protect themselves. By staying informed about UV risks, you can enjoy the sunny days while keeping your skin safe from harmful rays.

Hourly UV Index in Ghurayd Gharame

As the sun rises, the UV Index begins its climb, starting at a moderate 4 at 07:00. By 08:00, it reaches 7, signaling a call for sun safety. The intensity escalates dramatically, peaking at 14 by 11:00 and 12:00, marking the sun's strongest hours. The day offers a 10 at 09:00 and a 13 at 10:00, urging outdoor enthusiasts to stay protected. However, from 13:00 onward, the index gradually declines, settling at 9 by 14:00 and dwindling to a mild 1 by 17:00, where the intensity becomes negligible after 18:00. Remember, for the most intense exposure, midday is when you should take extra care!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ghurayd Gharame

Throughout the year, seasonal UV changes indicate a significant increase in UV Index values during the spring and summer months, peaking in March, April, May, June, and July with an extreme exposure category of 14 to 16 and a rapid burn time of just 10 minutes. The high-risk months for sun exposure are February through September, highlighting March to August as particularly critical. Visitors and residents should take precautions during these periods, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak hours. As UV levels taper off in the fall and winter months—dropping to a moderate category in December—it's still wise to remain vigilant, particularly during January and November when burn times of 25 and 30 minutes respectively are still relatively short.

Monthly Maximum UV Index for Ghurayd Gharame, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ghurayd Gharame. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ghurayd Gharame, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ghurayd Gharame UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Ghurayd Gharame compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ghurayd Gharame's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Ghurayd Gharame	6	8	14	15	16	15	14	14	12	10	7	5