Last updated: June 2, 2025
In Deh Khwahan, Afghanistan, being aware of the UV Index is crucial for everyone's health, especially as the region's Dsa climate can lead to fluctuating UV exposure levels throughout the day. Understanding UV levels is essential not just for preventing sunburn but also for maintaining long-term skin health. With peak UV Index values reaching as high as 13 around noon, residents and visitors should take proactive measures against potential skin damage. Whether enjoying outdoor activities or going about daily tasks, knowing the UV Index can help you stay safe under the Afghan sun.
As the sun rises, the UV Index begins to climb steadily, starting at a modest 2 at 07:00. By 09:00, it reaches a moderate 6, but things really heat up as we move towards midday. At 10:00, the index skyrockets to 9, and by 11:00, it hits a peak of 12. This high intensity is even more pronounced at 12:00, where it peaks at 13, signaling that it’s time to seek shade or apply sunscreen. The afternoon sees a gradual decline, with values dropping to 11 at 14:00 and further to 8 by 15:00. As the sun starts to set, the UV Index falls to 5 at 16:00, and finally dwindles to 1 by 18:00 and 19:00, suggesting a gentle end to the day’s sun exposure. Stay safe and sun-smart during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, peaking during the late spring and summer months. High-risk months include March to August, where the UV Index reaches extreme levels of 11 to 13, resulting in a burn time of just 10 minutes for unprotected skin. In contrast, January and December show a moderate UV Index of 4, allowing for a burn time of 30 minutes. As spring transitions into summer, the risk of skin damage increases dramatically, with April and May also registering an extreme UV Index of 12. Visitors and residents should stay informed about these seasonal changes and take precautionary measures during high-risk months, such as wearing protective clothing, using broad-spectrum sunscreen, and limiting sun exposure during peak hours to safeguard their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Deh Khwahan | 4 | 6 | 11 | 12 | 12 | 13 | 12 | 11 | 10 | 7 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |