Last updated: June 2, 2025
In Chakaran, Afghanistan, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. With peak UV levels reaching as high as 13 in the early afternoon, it's essential for residents and visitors alike to be aware of the potential for sunburn and long-term skin damage. The Dsc climate of Chakaran brings unique challenges, as sunny days and high elevation can exacerbate UV exposure risks, making it all the more vital to take precautions. By staying informed about the UV Index, you can enjoy the outdoors while protecting your skin health and well-being.
The UV Index (UVI) displays a dynamic peak during the day, starting from a moderate level of 4 at 7:00 AM. As the sun rises higher, the UVI escalates sharply, reaching a striking 10 by 9:00 AM and a maximum of 13 at 11:00 AM. This intense period of solar radiation continues until 12:00 PM, when the index begins to decline slowly, indicating a moderate level of exposure. By 3:00 PM, the UVI drops to 5, and the sun’s intensity wanes further into the evening, falling to 1 by 5:00 PM and 0 by 7:00 PM. Overall, the day's UVI highlights the importance of sun safety, especially during the peak hours from 10:00 AM to 2:00 PM when protection is crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows notable seasonal variations that can impact both visitors and residents. January begins with a moderate UV Index of 5, suggesting a burn time of 30 minutes. However, as we transition into February and March, the UV risk escalates significantly, peaking in April and June with an extreme UV Index of 12 to 13, where the burn time drops drastically to just 10 minutes. July sustains this extreme risk, followed closely by a slight decrease in August and September but maintaining a UV Index of 11. By October, the index remains very high at 8 with a burn time of 15 minutes, before returning to moderate levels in November and December. It is crucial for everyone to schedule outdoor activities wisely, especially from March to September, when the risk for skin damage is at its highest. Protective measures such as wearing sunscreen, protective clothing, and sunglasses are highly recommended during these high-risk months to ensure safety from potential UV harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Chakaran | 5 | 7 | 11 | 12 | 12 | 13 | 13 | 12 | 11 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |