Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Baharak, Afghanistan, particularly given the region's Dsc climate, which often leads to intense sun exposure. Being aware of UV levels helps prevent sunburn and protects skin health, ensuring that outdoor activities can be enjoyed safely. In Baharak, UV exposure peaks at a maximum index of 13 around midday, emphasizing the need for vigilant sun protection measures. With such significant UV risks, knowing when to seek shade or apply sunscreen can make a substantial difference in your overall well-being.
The UV Index (UVI) displays a dynamic peak during the day, starting from a moderate level of 4 at 7:00 AM. As the sun rises higher, the UVI escalates sharply, reaching a striking 10 by 9:00 AM and a maximum of 13 at 11:00 AM. This intense period of solar radiation continues until 12:00 PM, when the index begins to decline slowly, indicating a moderate level of exposure. By 3:00 PM, the UVI drops to 5, and the sun’s intensity wanes further into the evening, falling to 1 by 5:00 PM and 0 by 7:00 PM. Overall, the day's UVI highlights the importance of sun safety, especially during the peak hours from 10:00 AM to 2:00 PM when protection is crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows notable seasonal variations that can impact both visitors and residents. January begins with a moderate UV Index of 5, suggesting a burn time of 30 minutes. However, as we transition into February and March, the UV risk escalates significantly, peaking in April and June with an extreme UV Index of 12 to 13, where the burn time drops drastically to just 10 minutes. July sustains this extreme risk, followed closely by a slight decrease in August and September but maintaining a UV Index of 11. By October, the index remains very high at 8 with a burn time of 15 minutes, before returning to moderate levels in November and December. It is crucial for everyone to schedule outdoor activities wisely, especially from March to September, when the risk for skin damage is at its highest. Protective measures such as wearing sunscreen, protective clothing, and sunglasses are highly recommended during these high-risk months to ensure safety from potential UV harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Baharak | 5 | 7 | 11 | 12 | 12 | 13 | 13 | 12 | 11 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |