Last updated: July 2, 2025
Understanding the UV Index in Baharak, Afghanistan is crucial for safeguarding your skin and overall health. As the sun's rays can be particularly intense, especially during peak hours, being informed about UV levels can help prevent painful sunburn and long-term skin damage. With a Dsc climate that boasts sunny days, Baharak experiences fluctuating UV exposure—ranging from moderate to extreme—making it essential for residents and visitors alike to stay vigilant. By keeping an eye on the UV Index, you empower yourself to enjoy the sun safely while protecting your skin.
Starting from 7:00 AM, the UV Index begins its ascent, marking a peak of 4. As the sun rises higher, the intensity climbs steadily, reaching its highest point of 13 by 11:00 AM. The index remains robust at 12 until 1:00 PM, ensuring the afternoon sun packs a punch. However, post-peak, the UV levels gradually decline; they fall to 5 at 3:00 PM and continue their descent to a mere 1 by 5:00 PM. As the day wanes, the UV Index drops further to 0 by 7:00 PM, signaling a safe retreat from potential sun exposure. Remember to take precautions during the peak hours to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows notable seasonal variations that can impact both visitors and residents. January begins with a moderate UV Index of 5, suggesting a burn time of 30 minutes. However, as we transition into February and March, the UV risk escalates significantly, peaking in April and June with an extreme UV Index of 12 to 13, where the burn time drops drastically to just 10 minutes. July sustains this extreme risk, followed closely by a slight decrease in August and September but maintaining a UV Index of 11. By October, the index remains very high at 8 with a burn time of 15 minutes, before returning to moderate levels in November and December. It is crucial for everyone to schedule outdoor activities wisely, especially from March to September, when the risk for skin damage is at its highest. Protective measures such as wearing sunscreen, protective clothing, and sunglasses are highly recommended during these high-risk months to ensure safety from potential UV harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mazar-e Sharif UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Jalalabad UVI | 4 | 5 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |
| Herat UVI | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Baharak | 5 | 7 | 11 | 12 | 12 | 13 | 13 | 12 | 11 | 8 | 5 | 4 |
| Kandahar UVI | 5 | 7 | 10 | 11 | 13 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |
| Kabul UVI | 6 | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 11 | 8 | 6 | 4 |