UV Index in Ashkasham, Afghanistan

Last updated: July 2, 2025

Understanding the UV Index in Ashkasham, Afghanistan is crucial for protecting your skin and overall health. With the region's Dsc climate, residents face significant UV exposure, particularly during the peak hours of 10 AM to 12 PM, where UV levels soar to a critical 14. Being aware of these trends helps in preventing sunburn and minimizing the long-term risks associated with skin damage. By staying informed and taking protective measures, you can enjoy the sun safely and keep your skin healthy in this beautiful region.

Hourly UV Index in Ashkasham

As the sun rises, the UV Index begins its ascent, starting at a moderate 4 by 7:00 AM. By 8:00 AM, it climbs to a strong 7, indicating a need for sun protection. The peak occurs between 10:00 AM and 12:00 PM, where it reaches a maximum of 14, signaling a high risk of harm from unprotected sun exposure. As the afternoon progresses, the UV Index gradually declines, falling to 8 by 2:00 PM and dropping further to a mild 3 by 4:00 PM. As the day winds down, the UV risk decreases significantly, plummeting to 1 after 5:00 PM and finally down to 0 at 7:00 PM. This data highlights the importance of staying vigilant during the midday hours when UV exposure is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	11	extreme	10 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ashkasham

The UV Index experiences significant seasonal variability, with the most extreme levels appearing from March to September, where the index peaks at 16 in May. The highest-risk months are April through August, all classified as having an extreme exposure category, necessitating careful attention to sun safety, with a burn time as short as 10 minutes. Conversely, the winter months of December and January present a lower risk, with UV indices of 5 and 6 respectively. To protect against harmful UV exposure, both visitors and residents are advised to take precautions such as wearing sunscreen, protective clothing, and seeking shade, particularly during high-risk months.

Monthly Maximum UV Index for Ashkasham, Afghanistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ashkasham. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ashkasham, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ashkasham UV Index with Other Afghanistan Cities

The table above highlights how UV exposure in Ashkasham compares to other major locations across Afghanistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ashkasham's solar exposure compared to other cities in Afghanistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mazar-e Sharif UVI	3	5	8	9	11	11	11	10	9	7	4	3
Jalalabad UVI	4	5	9	10	12	11	12	11	10	7	5	3
Herat UVI	5	6	10	11	13	12	12	11	10	8	5	4
Kandahar UVI	5	7	10	11	13	13	13	12	11	9	6	5
Kabul UVI	6	7	10	12	13	13	13	12	11	8	6	4
Ashkasham	6	7	14	15	16	15	14	15	13	9	7	5