UV Index in Gowurdak, Turkmenistan

Last updated: May 3, 2025

In Gowurdak, Turkmenistan, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially under the intense sun typical of its BSk climate. With UV levels peaking at 11 around noon, understanding these fluctuations can help residents and visitors safeguard against harmful exposure. The variations in UV intensity throughout the day, particularly in the late morning and early afternoon, highlight the importance of sun protection strategies to minimize the risk of skin damage and ensure a safe outdoor experience.

Hourly UV Index in Gowurdak

Today, the UV Index starts low at 1 at 7:00 AM, gradually rising to a moderate 3 by 8:00 AM. As the sun climbs higher in the sky, expect the intensity to peak at 11 around 12:00 PM and 1:00 PM, making these the most crucial hours for sun protection. By 2:00 PM, the index drops to 9, followed by a steady decline to 7 at 3:00 PM and 5 at 4:00 PM. The index continues to decrease as the day winds down, falling back to 1 by 6:00 PM and remaining at that level through sunset. Remember to seek shade and use sunscreen during the high UV hours from 11:00 AM to 1:00 PM!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:005moderate30 min
10:007high25 min
11:0010very high15 min
12:0011extreme10 min
13:0011extreme10 min
14:009very high15 min
15:007high25 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Gowurdak

Seasonal UV changes show a significant increase from winter to summer, peaking in May, June, and July with an extreme UV Index of 11 and a burn time of just 10 minutes. Notably, April marks the transition to very high levels at 9, while March reaches a high level of 7. August and September continue with very high ratings of 10 and 9 respectively, indicating continued caution is needed during these months. High-risk months for UV exposure, therefore, are April through September, when the UV Index is consistently high to extreme. Visitors and residents should take proper precautions, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours, especially between 10 AM and 4 PM. As the year progresses towards fall and winter, UV levels decrease, returning to a moderate level (3-5), but vigilance remains important for skin protection at any time of the year.

Monthly Maximum UV Index for Gowurdak, Turkmenistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gowurdak. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3589111111109643
Data source: Statistical UV Index data for Gowurdak, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Gowurdak UV Index with Other Turkmenistan Cities

The table above highlights how UV exposure in Gowurdak compares to other major locations across Turkmenistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Gowurdak's solar exposure compared to other cities in Turkmenistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Dasoguz UVI3478991098532
Balkanabat UVI347810101098643
Turkmenabat UVI347910101199643
Gowurdak3579111111109643
Mary UVI3579111111109743
Ashgabat UVI3479111111109743