UV Index in Ashgabat, Turkmenistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors of Ashgabat, Turkmenistan, where the climate provides ample sunshine throughout the year. With UV levels reaching a peak of 11 between 1 PM and 2 PM, awareness of these levels is essential for preventing sunburn and maintaining skin health. In this BSk climate zone, the potential for high UV exposure can lead to significant risks, making it important to take proactive measures. Stay informed and enjoy the sun safely!

Hourly UV Index in Ashgabat

The UV Index for today starts off mild, peaking at 1 by 7:00 AM, then gradually increases as the sun climbs higher in the sky. By 10:00 AM, it hits 6, indicating a moderate level of UV exposure. The intensity keeps climbing, reaching a maximum of 11 at 1:00 PM, making this the most crucial time for sun safety. As the afternoon progresses, the index begins to wane, dropping to 8 by 3:00 PM, then further to 2 by the evening, signalling a return to a safer UV environment. Remember, protecting your skin is vital during those peak hours of 10 AM to 2 PM!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Ashgabat

Throughout the year, seasonal changes in UV Index highlight significant variations in sun exposure risks. The high-risk months, particularly from April to August, see UV levels soaring to extreme peaks, with May, June, and July recording a consistent UV Index of 11, indicating a critical level of sun exposure. During these months, the recommended burn time is a mere 10 minutes, emphasizing the need for careful sun protection. Conversely, January, February, November, and December have a moderate UV Index of 3 to 4, allowing for a safer experience with burn times of 30 minutes. Residents and visitors are advised to take precautions, especially during peak summer months, such as wearing protective clothing, using sunscreen, and seeking shade during midday to minimize health risks from UV radiation.

Monthly Maximum UV Index for Ashgabat, Turkmenistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ashgabat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ashgabat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ashgabat UV Index with Other Turkmenistan Cities

The table above highlights how UV exposure in Ashgabat compares to other major locations across Turkmenistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ashgabat's solar exposure compared to other cities in Turkmenistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Dasoguz UVI	3	4	7	8	9	9	10	9	8	5	3	2
Balkanabat UVI	3	4	7	8	10	10	10	9	8	6	4	3
Turkmenabat UVI	3	4	7	9	10	10	11	9	9	6	4	3
Mary UVI	3	5	7	9	11	11	11	10	9	7	4	3
Ashgabat	3	4	7	9	11	11	11	10	9	7	4	3