Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Ashgabat, Turkmenistan, where the sun's potent rays can pose significant risks. With UV levels peaking between 11:00 AM and 2:00 PM at a high of 11, being aware of these fluctuations is essential for preventing sunburn and maintaining skin health. Ashgabat's BSk climate brings long, sunny days, which translate to increased exposure to harmful UV radiation. By staying informed about the UV Index, you can enjoy the sun safely while protecting your skin from long-term damage.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it gently climbs to 2, but watch out as it rampages up to 4 by 09:00. The real intensity kicks in at 10:00, when the index hits a 6, and it reaches its peak of 10 at 12:00. The sun is relentless, pushing the index to 11 from 13:00 to 14:00, making this the most hazardous time of the day. Fortunately, the UV levels start to decline after 15:00, dropping back to 9, then dwindling to 4 by 17:00, and finally retreating to a safer 1 by 19:00. Ensure you take proper sun protection measures during the peak hours to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV Index highlight significant variations in sun exposure risks. The high-risk months, particularly from April to August, see UV levels soaring to extreme peaks, with May, June, and July recording a consistent UV Index of 11, indicating a critical level of sun exposure. During these months, the recommended burn time is a mere 10 minutes, emphasizing the need for careful sun protection. Conversely, January, February, November, and December have a moderate UV Index of 3 to 4, allowing for a safer experience with burn times of 30 minutes. Residents and visitors are advised to take precautions, especially during peak summer months, such as wearing protective clothing, using sunscreen, and seeking shade during midday to minimize health risks from UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |