UV Index in Balkanabat, Turkmenistan

Last updated: June 2, 2025

Staying informed about the UV Index is crucial in Balkanabat, Turkmenistan, where the arid BWk climate often leads to high levels of ultraviolet radiation, especially during peak sunlight hours. Understanding UV levels is essential for sunburn prevention and maintaining long-term skin health, as elevated UV exposure can increase the risk of skin damage. With the UV Index soaring to as high as 10 in the early afternoon, it’s vital for residents and visitors alike to take protective measures against harmful rays and ensure a safer outdoor experience.

Hourly UV Index in Balkanabat

The UV Index reveals a dynamic ascent and descent throughout the day, peaking with intensity during midday. Starting at a gentle 1 at 7:00 AM, it climbs steadily, reaching 10 by 1:00 PM and maintaining this highest level until 2:00 PM. This critical window indicates significant sun exposure, and it’s essential to take precautions. As the afternoon progresses, the index begins to taper off, dropping to 8 at 3:00 PM, then gradually falling to 1 by 7:00 PM. This data highlights the importance of being sun-smart during the peak hours to minimize UV exposure risks.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Balkanabat

Throughout the year, UV Index levels fluctuate significantly, with the highest exposure occurring in the spring and summer months. Notably, March sees an increase to a high (7) level, escalating sharply to a very high (10) rating from May to July. The burn time decreases to just 15 minutes during these peak months, indicating that individuals are at greater risk for skin damage. August and September also maintain very high levels, although slightly lower. Conversely, the winter months of January, February, November, and December present a moderate UV Index ranging from 3 to 4, with longer burn times of 30 minutes. It is essential for both visitors and residents to take protective measures, such as wearing sunscreen and seeking shade, especially during the high-risk months of April through September, when UV exposure is at its peak.

Monthly Maximum UV Index for Balkanabat, Turkmenistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Balkanabat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Balkanabat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Balkanabat UV Index with Other Turkmenistan Cities

The table above highlights how UV exposure in Balkanabat compares to other major locations across Turkmenistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Balkanabat's solar exposure compared to other cities in Turkmenistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Dasoguz UVI	3	4	7	8	9	9	10	9	8	5	3	2
Balkanabat	3	4	7	8	10	10	10	9	8	6	4	3
Turkmenabat UVI	3	4	7	9	10	10	11	9	9	6	4	3
Mary UVI	3	5	7	9	11	11	11	10	9	7	4	3
Ashgabat UVI	3	4	7	9	11	11	11	10	9	7	4	3