UV Index in Balkanabat, Turkmenistan

Last updated: May 3, 2025

Understanding the UV Index in Balkanabat, Turkmenistan is crucial for protecting your skin and overall health. With the city's BWk climate, characterized by hot and dry conditions, residents and visitors alike face heightened risks of harmful UV exposure, especially during peak hours from 11:00 AM to 1:00 PM when the UV Index can reach a maximum of 10. By staying informed about daily UV levels, you can take proactive measures to prevent sunburn and long-term skin damage, ensuring you enjoy the sunny Balkanabat weather safely and sensibly.

Hourly UV Index in Balkanabat

As the sun rises, the UV Index gradually climbs, beginning at a mild 1 at 7:00 AM. By 9:00 AM, it reaches 3, prompting early risers to consider sun protection. The intensity peaks at 1:00 PM with a maximum of 10, signaling the most hazardous conditions for unprotected skin. As the afternoon unfolds, the index dips from 9 at 2:00 PM to 6 by 4:00 PM, offering a brief respite. As the day winds down, the UV rays decrease, falling to 2 by 6:00 PM and returning to a safe 1 by 7:00 PM. Stay mindful of these fluctuations to enjoy the sun while safeguarding your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Balkanabat

Throughout the year, UV Index levels fluctuate significantly, with the highest exposure occurring in the spring and summer months. Notably, March sees an increase to a high (7) level, escalating sharply to a very high (10) rating from May to July. The burn time decreases to just 15 minutes during these peak months, indicating that individuals are at greater risk for skin damage. August and September also maintain very high levels, although slightly lower. Conversely, the winter months of January, February, November, and December present a moderate UV Index ranging from 3 to 4, with longer burn times of 30 minutes. It is essential for both visitors and residents to take protective measures, such as wearing sunscreen and seeking shade, especially during the high-risk months of April through September, when UV exposure is at its peak.

Monthly Maximum UV Index for Balkanabat, Turkmenistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Balkanabat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Balkanabat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Balkanabat UV Index with Other Turkmenistan Cities

The table above highlights how UV exposure in Balkanabat compares to other major locations across Turkmenistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Balkanabat's solar exposure compared to other cities in Turkmenistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Dasoguz UVI	3	4	7	8	9	9	10	9	8	5	3	2
Balkanabat	3	4	7	8	10	10	10	9	8	6	4	3
Turkmenabat UVI	3	4	7	9	10	10	11	9	9	6	4	3
Mary UVI	3	5	7	9	11	11	11	10	9	7	4	3
Ashgabat UVI	3	4	7	9	11	11	11	10	9	7	4	3