UV Index in Turkmenabat, Turkmenistan

Last updated: May 3, 2025

In Turkmenabat, Turkmenistan, staying aware of the UV Index is crucial for safeguarding your skin health in this arid BWk climate. Understanding UV levels is essential, as it helps prevent sunburn and long-term skin damage. With peak UV exposure reaching an alarming level of 10 during midday hours, residents and visitors alike must be vigilant about sun protection. The combination of hot, dry conditions and high UV ratings creates a heightened risk for sun-related health issues, making it vital to stay informed and take proactive measures when enjoying the abundant sunshine.

Hourly UV Index in Turkmenabat

As the day unfolds, the UV Index reveals a dynamic pattern that encourages cautious sun exposure. Starting gently at 1 at 07:00, the intensity slowly climbs to a moderate 2 by 08:00. However, the real ascent begins at 09:00, when the index reaches 4. The peak occurs between 12:00 and 13:00, with an impressive 10, indicating a high risk of harm from unprotected sun exposure. Following this peak, the UV levels gradually decline, dipping to 9 at 14:00 and then decreasing further to 3 by 17:00. As evening approaches, the UV Index wanes to 1 by 18:00 and 19:00, emphasizing the importance of smart sun safety, especially during the midday hours when the sun's rays are most potent.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:007high25 min
11:009very high15 min
12:0010very high15 min
13:0010very high15 min
14:009very high15 min
15:007high25 min
16:005moderate30 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Turkmenabat

Throughout the year, seasonal UV changes significantly impact sun exposure and skin safety. From January to February, the UV Index remains moderate (3-4), allowing for safe outdoor activities with a burn time of 30 minutes. However, as March arrives, the UV Index increases to 7 (high), reducing the safe exposure time to 25 minutes. The risk peaks during the summer months; April through July sees UV levels soar, reaching as high as 11 in July, necessitating precautionary measures within just 10 minutes of sun exposure. August and September maintain elevated levels at 9, with vulnerable skin requiring similar caution. As temperatures cool in October, the UV Index drops to 6 (high), and by November and December, it returns to moderate levels (3-4), allowing for more extended exposure again. Visitors and residents should be particularly cautious during the high-risk months of March to September, applying sunscreen, seeking shade, and wearing protective clothing to mitigate sunburn and long-term skin damage.

Monthly Maximum UV Index for Turkmenabat, Turkmenistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Turkmenabat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec347910101199643
Data source: Statistical UV Index data for Turkmenabat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Turkmenabat UV Index with Other Turkmenistan Cities

The table above highlights how UV exposure in Turkmenabat compares to other major locations across Turkmenistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Turkmenabat's solar exposure compared to other cities in Turkmenistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Dasoguz UVI3478991098532
Balkanabat UVI347810101098643
Turkmenabat347910101199643
Mary UVI3579111111109743
Ashgabat UVI3479111111109743