Last updated: May 3, 2025
In Mary, Turkmenistan, staying aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the UV levels can help residents and visitors alike protect themselves from the harmful effects of excessive sun exposure, especially during the hottest hours of the day. With its BSk climate, Mary experiences strong sunlight, particularly during the summer months, where the UV Index can peak at an intense 11 around midday. By monitoring these levels, you can enjoy the sun safely while minimizing risks to your skin.
The UV Index for the day showcases a dynamic rise and fall, peaking at a remarkable 11 around 1 PM. Early risers will note a gentle start with values of 1 at 7 AM, slowly increasing to 2 by 8 AM. As the sun continues its ascent, the index escalates rapidly, reaching 4 by 9 AM and 7 by 10 AM. The intensity peaks at 12 PM, hitting a stunning 10, and shortly after, the day's highest value of 11 at 1 PM. As the afternoon wanes, the UV levels begin to decline, dropping to 8 at 3 PM, and further decreasing to 3 by 5 PM, before settling back to a safe 1 by 6 PM and 7 PM. Pay attention to this pattern, as it highlights the hours when sun safety is crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the most critical months for UV exposure being April through August. During April, the UV Index reaches 9, categorized as very high, with a burn time of only 15 minutes. This escalates to an extreme level of 11 in May, June, and July, where individuals can get sunburned in just 10 minutes of unprotected exposure. While August and September still present high UV levels of 10 and 9 respectively, the risk begins to diminish by October, returning to high with a 7 index. During the winter months of November and December, the UV Index lowers to 4 and 3, marking the moderate category and allowing for longer burn times of 30 minutes. For the benefit of visitors and residents, it is crucial to take protective measures during the high-risk months, particularly from April to August, by wearing sunscreen, protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |