Last updated: May 3, 2025
Staying aware of the UV Index is crucial for residents and visitors in Tejen, Turkmenistan, where the sun's rays can be intense. Understanding UV levels plays a vital role in preventing sunburn and protecting skin health, especially during the peak UV times between 11:00 AM and 3:00 PM when the index soars to dangerous levels. Tejen's semi-arid climate (BSk) means long, sunny days, which heighten the risk of overexposure. By monitoring the UV Index, you can enjoy the bright outdoors while keeping your skin safe!
Today’s UV Index tells a compelling story of the sun's intensity throughout the day. Starting off gently at 1 at 7:00 AM, it gradually picks up, reaching 2 by 8:00 AM. As the day warms up, it surges to a moderate 4 by 9:00 AM and hits 6 at 10:00 AM. The sun shines fiercest at 12:00 PM, where the UV Index peaks at an impressive 10, nudging even higher to 11 at 1:00 PM. After lunchtime, we see a steady decline: it dips to 10 at 2:00 PM, falls to 8 by 3:00 PM, and continues its descent to 5 at 4:00 PM. As evening approaches, the index drops significantly, ending the day with a cozy 1 by 7:00 PM. Remember to take precautions during the peak hours for skin safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the most critical months for UV exposure being April through August. During April, the UV Index reaches 9, categorized as very high, with a burn time of only 15 minutes. This escalates to an extreme level of 11 in May, June, and July, where individuals can get sunburned in just 10 minutes of unprotected exposure. While August and September still present high UV levels of 10 and 9 respectively, the risk begins to diminish by October, returning to high with a 7 index. During the winter months of November and December, the UV Index lowers to 4 and 3, marking the moderate category and allowing for longer burn times of 30 minutes. For the benefit of visitors and residents, it is crucial to take protective measures during the high-risk months, particularly from April to August, by wearing sunscreen, protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Tejen | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |