Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Kaka, Turkmenistan, where the climate offers plenty of sunshine but also heightened risks of harmful UV exposure. Awareness of UV levels is essential not only for preventing painful sunburns but also for safeguarding your skin health in the long run. With the UV Index in Kaka peaking at a staggering 12 around noon, it's vital to take precautions during those peak hours to protect yourself from potential skin damage. As a BSk climate zone, the region’s arid conditions can lead to intense solar radiation, making UV awareness a key element of daily life—helping you enjoy the sun safely and sensibly.
The UV Index today showcases a striking climb in intensity as the sun rises, starting from a modest 1 at 7:00 AM. As the morning unfolds, the index steadily elevates, reaching 4 by 9:00 AM before peaking at a blistering 12 at 1:00 PM—the most dangerous time for exposure. The afternoon shows a slight decline, with values tapering from 11 at 2:00 PM back down to 1 by 7:00 PM. This fluctuation highlights the importance of being sun-smart, especially during the peak hours when the risk of harmful UV radiation is at its highest. Remember to protect your skin and seek shade if you'll be outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences significant seasonal changes, with notable peaks during late spring and summer months. High-risk months include May through July, when the UV Index reaches extreme levels of 11 to 12, indicating a burn time as short as 10 minutes. In contrast, the UV Index drops to a more moderate level in the winter months, with values of 3 to 4 in December and January, where burn times can extend to 30 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months by wearing ** sunscreen**, seeking shade, and wearing protective clothing to minimize skin damage from the sun. Utilizing protective measures is especially crucial from March to August, when UV levels are at their highest and the potential for sunburn increases significantly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Kaka | 4 | 5 | 9 | 9 | 11 | 11 | 12 | 10 | 9 | 7 | 4 | 3 |