Last updated: June 2, 2025
In Kaka, Turkmenistan, staying aware of the UV Index is crucial for maintaining your skin health and preventing sunburn. The intense sunshine typical of a BSk climate poses significant exposure risks, especially during peak hours when UV levels soar to a high of 11 around noon and early afternoon. Understanding these UV levels empowers residents and visitors alike to take proactive measures, ensuring safe outdoor activities while enjoying the region's beautiful landscapes. Stay informed and protect your skin from harmful UV rays!
The UV Index showcases a dramatic rise as the day progresses, peaking at noon with a striking value of 11. Starting from a gentle 1 at 07:00, the index escalates through the morning, hitting 4 by 09:00 and escalating sharply to 7 at 10:00. The intensity continues to ramp up, reaching a notable 9 by 11:00. As the sun reaches its zenith, the UV Index remains steadfast at 11 from 12:00 to 13:00, signaling a need for sun protection during these hours. A gradual decline follows, with values descending to 10 at 14:00, then 9 at 15:00. As daylight fades, the UV Index gently recedes, finishing the day at 2 by 18:00 and dropping back to 1 by 19:00. This dynamic data highlights the importance of monitoring UV exposure, especially during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences significant seasonal changes, with notable peaks during late spring and summer months. High-risk months include May through July, when the UV Index reaches extreme levels of 11 to 12, indicating a burn time as short as 10 minutes. In contrast, the UV Index drops to a more moderate level in the winter months, with values of 3 to 4 in December and January, where burn times can extend to 30 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months by wearing ** sunscreen**, seeking shade, and wearing protective clothing to minimize skin damage from the sun. Utilizing protective measures is especially crucial from March to August, when UV levels are at their highest and the potential for sunburn increases significantly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dasoguz UVI | 3 | 4 | 7 | 8 | 9 | 9 | 10 | 9 | 8 | 5 | 3 | 2 |
| Balkanabat UVI | 3 | 4 | 7 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Turkmenabat UVI | 3 | 4 | 7 | 9 | 10 | 10 | 11 | 9 | 9 | 6 | 4 | 3 |
| Mary UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Ashgabat UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Kaka | 4 | 5 | 9 | 9 | 11 | 11 | 12 | 10 | 9 | 7 | 4 | 3 |