UV Index in Arcabil, Turkmenistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Arcabil, Turkmenistan, where the sun's rays can be deceptively strong. Awareness of UV levels helps in preventing sunburn and maintaining skin health, especially in a climate characterized by hot, dry summers that fall within the BSk climate zone. During the peak hours, particularly from 11:00 AM to 1:00 PM, the UV Index can soar up to an alarming 11, indicating an extreme risk of harm from unprotected sun exposure. By keeping track of the UV Index, you can take proactive steps to protect yourself, enjoy the outdoors safely, and embrace the warmth of Arcabil's sunny days.

Hourly UV Index in Arcabil

As the sun rises, the UV Index gradually climbs, starting at a mild 1 at 07:00. By 09:00, it reaches a moderate 4, signaling a need for some sun protection. The intensity peaks at 12:00 with a powerful 10, indicating strong sunlight. The highest point, 11 at 13:00, urges sun safety awareness as the afternoon sun bears down. However, relief comes as the sun begins to set; the index dips to 9 by 15:00, then gradually decreases to 4 at 17:00, and finally back to a safe 1 by 19:00. Throughout the day, staying vigilant against UV exposure is key!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	9	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Arcabil

Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. The high-risk months for UV radiation are from March to August, where the index peaks at 12 in July, classified as extreme. During these months, the recommended burn time is notably short—just 10 to 15 minutes—so individuals should exercise caution and take protective measures such as wearing sunscreen, hats, and sunglasses when spending time outdoors. In contrast, the risk decreases in winter months (January, February, and December) with moderate UV levels (3-5) and burn times of 30 minutes. To ensure safety, visitors and residents are advised to stay informed about the UV Index daily and adjust their sun protection strategies accordingly, especially during the higher risk months.

Monthly Maximum UV Index for Arcabil, Turkmenistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Arcabil. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Arcabil, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Arcabil UV Index with Other Turkmenistan Cities

The table above highlights how UV exposure in Arcabil compares to other major locations across Turkmenistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Arcabil's solar exposure compared to other cities in Turkmenistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Dasoguz UVI	3	4	7	8	9	9	10	9	8	5	3	2
Balkanabat UVI	3	4	7	8	10	10	10	9	8	6	4	3
Turkmenabat UVI	3	4	7	9	10	10	11	9	9	6	4	3
Mary UVI	3	5	7	9	11	11	11	10	9	7	4	3
Ashgabat UVI	3	4	7	9	11	11	11	10	9	7	4	3
Arcabil	3	5	8	9	11	11	12	10	9	7	4	3