UV Index in Arcabil, Turkmenistan

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in Arcabil, Turkmenistan, where the sun shines fiercely due to its semi-arid climate. With peak UV levels reaching a striking 12 around midday, awareness of these ultraviolet radiation levels is essential for sunburn prevention and protecting skin health. High UV exposure can lead to serious skin damage over time, making it vital to take precautions during the most intense hours. As you enjoy the beautiful, bright weather in Arcabil, staying informed about the UV Index can help you safeguard your skin while reveling in the sun's warmth.

Hourly UV Index in Arcabil

As the sun rises, the UV Index (UVI) steadily climbs, beginning with a safe level of 1 at 07:00. By 09:00, it reaches 4, signaling a stronger need for sun protection. The peak intensity occurs between 12:00 and 13:00, where the UVI hits an alarming 12, illustrating the importance of taking precautions during these hours. As the afternoon wanes, values start to recede, dropping to 9 at 15:00 and further declining to 2 by 18:00. Wrap up your outdoor activities as the sun dips below the horizon, as the UVI falls back to 1 by 19:00. Always remember to stay safe under the sun, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0010very high15 min
13:0010very high15 min
14:0010very high15 min
15:008very high15 min
16:006high25 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Arcabil

Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. The high-risk months for UV radiation are from March to August, where the index peaks at 12 in July, classified as extreme. During these months, the recommended burn time is notably short—just 10 to 15 minutes—so individuals should exercise caution and take protective measures such as wearing sunscreen, hats, and sunglasses when spending time outdoors. In contrast, the risk decreases in winter months (January, February, and December) with moderate UV levels (3-5) and burn times of 30 minutes. To ensure safety, visitors and residents are advised to stay informed about the UV Index daily and adjust their sun protection strategies accordingly, especially during the higher risk months.

Monthly Maximum UV Index for Arcabil, Turkmenistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Arcabil. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3589111112109743
Data source: Statistical UV Index data for Arcabil, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Arcabil UV Index with Other Turkmenistan Cities

The table above highlights how UV exposure in Arcabil compares to other major locations across Turkmenistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Arcabil's solar exposure compared to other cities in Turkmenistan. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Dasoguz UVI3478991098532
Balkanabat UVI347810101098643
Turkmenabat UVI347910101199643
Mary UVI3579111111109743
Ashgabat UVI3479111111109743
Arcabil3589111112109743