Last updated: August 1, 2025
Awareness of the UV Index is crucial for residents and visitors of Indein, Myanmar, where sun exposure can be intense, particularly during the midday hours. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With a climate that experiences high temperatures and clear skies typical of the Cwa zone, peak UV readings can soar to 15 around noon, indicating a significant risk for skin damage. Staying informed about these levels can help you enjoy the beautiful sunshine while protecting yourself from harmful effects.
As the sun rises, the UV Index begins a steady ascent. At 7:00 AM, it starts at a mild 3, but by 8:00 AM, it surges to 5, calling outdoor enthusiasts to prepare for the day ahead. The real intensity hits at 10:00 AM, where the index peaks at a striking 13, sapping energy from even the most spirited sun-seekers. It reaches its maximum of 15 by 11:00 AM and noon, a powerful reminder to seek shade and apply sunscreen. As the afternoon progresses into 1:00 PM and 2:00 PM, the index holds steady at 13 and then descends to 9 by 3:00 PM. The sun starts to wane, and so does the UV intensity, dipping to 3 by 4:00 PM and dwindling to 1 by 5:00 PM, finally settling at 0 as night falls. Navigating your day with UV awareness is key to enjoying the sunshine safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV radiation exposure varies significantly, with high-risk months being from March to October. During this period, the UV Index peaks, reaching an extreme level of 15 in May, July, and August, with a burn time of only 10 minutes. Notably, April and June also present high exposure risks with an Index of 13 to 14, and similarly critical burn times. In contrast, January, February, November, and December record lower UV levels, classified as very high, but still necessitate caution, especially during the 15-minute burn time in the colder months. Visitors and residents are advised to take protective measures, such as wearing sunscreen, hats, and long sleeves, particularly in the peak summer months, to minimize the risk of harmful UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mandalay UVI | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 7 |
Nay Pyi Taw UVI | 9 | 10 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 8 |
Bago UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Yangon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Mawlamyine UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 9 |
Indein | 9 | 10 | 13 | 13 | 15 | 14 | 15 | 15 | 14 | 12 | 10 | 8 |